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Search: Posts Made By: Ascend
Forum: Training Logs 07-01-2012, 06:49 AM
Replies: 22
Views: 876
Posted By Ascend
Thanks for the input moeheep and Jack... I need...

Thanks for the input moeheep and Jack... I need more weight!!!
Forum: Training Logs 07-01-2012, 06:47 AM
Replies: 22
Views: 876
Posted By Ascend
Week 5 Results: Mon. (25 June) = 5x5...

Week 5 Results:

Mon. (25 June)
= 5x5 Squats 40 kg / 88 lb
= 5x5 Bench Press 40 kg / 88 lb
= 5x5 Barbell Row 37 kg / 81 lb

Wed. (27 June)
= 5x5 Squat 40 kg / 88 lb
= 5x5 Overhead Press 30...
Forum: Muscle Building and Bodybuilding 06-25-2012, 03:28 PM
Replies: 1
Views: 252
Posted By Ascend
LAWL! Choirboy...

LAWL!
Choirboy...
Forum: Training Logs 06-25-2012, 03:09 PM
Replies: 1,212
Views: 19,612
Posted By Ascend
GooD LucK HavE FuN

GooD LucK
HavE FuN
Forum: Training Logs 06-25-2012, 04:25 AM
Replies: 22
Views: 876
Posted By Ascend
Thanks BtB. At the moment, after I solved my...

Thanks BtB. At the moment, after I solved my problem of the bar being to low, I'm going strong on the Rows ( and DL's). I hope I can somehow get more weight to get to that point where I can utilize...
Forum: Training Logs 06-25-2012, 04:19 AM
Replies: 22
Views: 876
Posted By Ascend
Week 4 Results: Mon. (18 June) = 5x5 Squat...

Week 4 Results:

Mon. (18 June)
= 5x5 Squat 40 kg / 88 lb
= 5x5 Overhead Press 32 kg / 70 lb
= 1x5 Deadlift 37 kg / 81 lb

Wed. (20 June)
= 5x5 Squat 40 kg / 88 lb
= 5x5 Bench Press 37 kg /...
Forum: General Board 06-25-2012, 04:02 AM
Replies: 1
Views: 280
Posted By Ascend
That was the perfect article to read before my...

That was the perfect article to read before my workout...

Now I'm off to bench a 1000!!!
Forum: Articles 06-25-2012, 03:25 AM
Replies: 1
Views: 579
Posted By Ascend
Looking at all these advanced programs... Still...

Looking at all these advanced programs... Still so far to go.
Forum: Training Logs 06-25-2012, 03:20 AM
Replies: 1,144
Views: 17,380
Posted By Ascend
Wow. I'm hurting from just looking at that video....

Wow. I'm hurting from just looking at that video. Damn nice weight being moved!
Forum: Training Logs 06-18-2012, 04:07 PM
Replies: 22
Views: 876
Posted By Ascend
Week 3 Results: Mon. (11 June) = 5x5...

Week 3 Results:

Mon. (11 June)
= 5x5 Squats 40 kg / 88 lb
= 5x5 Bench Press 32 kg / 70 lb
= 5x5 Barbell Row 32 kg / 70 lb

Wed. (13 June)
= 5x5 Squat 40 kg / 88 lb
= 5x5 Overhead Press 32...
Forum: Training Logs 06-18-2012, 03:58 PM
Replies: 22
Views: 876
Posted By Ascend
Thanks All!!!

Thanks All!!!
Forum: Training Logs 06-11-2012, 02:42 PM
Replies: 22
Views: 876
Posted By Ascend
Week 2 Results: Mon. (4 June) = 5x5 Squat...

Week 2 Results:

Mon. (4 June)
= 5x5 Squat 32 kg / 71 lb
= 5x5 Overhead Press 22 kg / 49 lb
= 1x5 Deadlift 22 kg / 49 lb

Wed. (6 June)
= 5x5 Squat 37 kg / 82 lb
= 5x5 Bench Press 27 kg / 60...
Forum: Training Logs 06-11-2012, 02:37 PM
Replies: 22
Views: 876
Posted By Ascend
I didn't have a scale at home 5KG, but I used...

I didn't have a scale at home 5KG, but I used your advised technique when I got acceses to a friend's one, and it's 7kg. I thought it was 7 before, because the set was supposed to be 40kg and the...
Forum: Training Logs 06-06-2012, 07:38 AM
Replies: 22
Views: 876
Posted By Ascend
Week 1 Results: ...

Week 1 Results:

Mon. (28 May)
= 5x5 Squats 10 kg / 22 lb
= 5x5 Bench Press 10 kg / 22 lb
=...
Forum: Training Logs 05-23-2012, 01:48 PM
Replies: 22
Views: 876
Posted By Ascend
Thanks Guys... I'll show appreciation and...

Thanks Guys...
I'll show appreciation and respect by striving for constant results.
This is such an awesome community.
Forum: Training Logs 05-22-2012, 10:41 AM
Replies: 22
Views: 876
Posted By Ascend
Ascend TraingLog I (Total Newbie)

I've never done serious exercise and definetly no training with weights. I'm 16 and have suffered from health problems in my youth involving a weak immune system and as a result wrecked lungs,...
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