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Search: Posts Made By: fenrisulfr
Forum: Training Logs 08-30-2014, 05:40 PM
Replies: 4
Views: 58
Posted By fenrisulfr
Let's see a vid of it.

Let's see a vid of it.
Forum: Training Logs 08-30-2014, 05:19 PM
Replies: 4
Views: 58
Posted By fenrisulfr
Don't use the Smith machine. Just search the...

Don't use the Smith machine. Just search the workouts on this site and follow one you like.
Forum: Training Logs 08-30-2014, 03:10 PM
Replies: 2,949
Views: 38,936
Posted By fenrisulfr
Deadlift Deficit deads 135x10 225x5 315x1 ...

Deadlift

Deficit deads
135x10 225x5 315x1

Floor deadlift.
315x1 405x1/2/1 455x1 485x7

2x bodyweight deadlift x7: http://youtu.be/LlVCoj2KcOU
Forum: Challenge Forum 08-30-2014, 02:15 PM
Replies: 328
Views: 8,184
Posted By fenrisulfr
2x bodyweight deadlift x7:...

2x bodyweight deadlift x7: http://youtu.be/LlVCoj2KcOU


New challenge bodyweight front squat for 8.
Forum: Challenge Forum 08-30-2014, 08:34 AM
Replies: 328
Views: 8,184
Posted By fenrisulfr
http://tapatalk.imageshack.com/v2/14/08/30/7d8f085...

http://tapatalk.imageshack.com/v2/14/08/30/7d8f0853e0dee676be2b3194f0729523.jpg

Will be attempting 485x5 in a few hours.
Forum: Training Logs 08-29-2014, 09:57 PM
Replies: 1,890
Views: 26,885
Posted By fenrisulfr
Why shutdown

Why shutdown
Forum: Training Logs 08-29-2014, 05:39 PM
Replies: 2,949
Views: 38,936
Posted By fenrisulfr
Strict Press Workset 105x9/9/9/9/9/9/8 ...

Strict Press
Workset 105x9/9/9/9/9/9/8

kneeling cable lat pulldown
110x10x10

Some lateral raises


I've accepted a 2x bodyweight for 5 reps Deadlift challenge. Doing this tomorrow. Going...
Forum: General Board 08-29-2014, 02:08 PM
Replies: 80
Views: 1,942
Posted By fenrisulfr
07 Subaru impreza 13 Subaru outback

07 Subaru impreza
13 Subaru outback
Forum: Training Logs 08-29-2014, 04:52 AM
Replies: 2,949
Views: 38,936
Posted By fenrisulfr
Thx! Nope I guess not...

Thx!

Nope I guess not...
Forum: Training Logs 08-28-2014, 04:29 PM
Replies: 2,949
Views: 38,936
Posted By fenrisulfr
I like to come home and have the wife say, "did...

I like to come home and have the wife say, "did you workout back today?" She didn't say it last week so I did more work than last week.
Forum: Training Logs 08-28-2014, 03:28 PM
Replies: 4,863
Views: 69,961
Posted By fenrisulfr
Awesome news big yoga swede. Getting injured is...

Awesome news big yoga swede. Getting injured is only an excuse to get better anyway. Big benching!
Forum: Training Logs 08-28-2014, 03:22 PM
Replies: 2,949
Views: 38,936
Posted By fenrisulfr
Thanks guys Back and bis Pendlay row ...

Thanks guys

Back and bis
Pendlay row
135x8x3 155x8 185x7/7/7/7

Low cable row
99x20 140x10 190x8/8/8/8 90x20

Preacher curls
Forum: Training Logs 08-28-2014, 03:19 PM
Replies: 5,041
Views: 62,582
Posted By fenrisulfr
Oh man I've been sick for a week now. Rest up,...

Oh man I've been sick for a week now. Rest up, take some good medicine!
Forum: Training Logs 08-28-2014, 04:43 AM
Replies: 166
Views: 1,668
Posted By fenrisulfr
Success. Usually a shit squat session for me...

Success. Usually a shit squat session for me means my next one will be alot better.
Forum: Training Logs 08-26-2014, 03:29 PM
Replies: 2,949
Views: 38,936
Posted By fenrisulfr
Thanks all! Squat day Front squat top...

Thanks all!

Squat day

Front squat top set
385x1 with only a belt

Back squat
Top sets
405x5 425x1 445x1 all with only a belt.
Forum: Training Logs 08-25-2014, 12:15 PM
Replies: 2,949
Views: 38,936
Posted By fenrisulfr
I've been hammering stict press, side laterals,...

I've been hammering stict press, side laterals, and rear delts for a long freaking time. If I could build some mass on my long noodle arms I'd be real happy.
Forum: Training Logs 08-25-2014, 11:25 AM
Replies: 199
Views: 1,916
Posted By fenrisulfr
Nice. Good luck.

Nice. Good luck.
Forum: Challenge Forum 08-25-2014, 11:10 AM
Replies: 328
Views: 8,184
Posted By fenrisulfr
If its at 5. I accept.

If its at 5. I accept.
Forum: Training Logs 08-25-2014, 11:10 AM
Replies: 199
Views: 1,916
Posted By fenrisulfr
Solid core work big D!

Solid core work big D!
Forum: Training Logs 08-25-2014, 11:09 AM
Replies: 5,041
Views: 62,582
Posted By fenrisulfr
Speechless.

Speechless.
Forum: Training Logs 08-25-2014, 11:08 AM
Replies: 1,543
Views: 19,267
Posted By fenrisulfr
That seated ohp is strong too! I probably...

That seated ohp is strong too! I probably couldn't do that.
Forum: Training Logs 08-25-2014, 11:05 AM
Replies: 2,949
Views: 38,936
Posted By fenrisulfr
Thank you thank you thank you. Chest and...

Thank you thank you thank you.

Chest and tris.

DB bench press
Work set 75's x7/7/7/7/7
Again, heavier weight and more total work done over last week.

Tri set
Pec dec, tricep...
Forum: Training Logs 08-25-2014, 11:00 AM
Replies: 1,933
Views: 30,866
Posted By fenrisulfr
Brutal!

Brutal!
Forum: Challenge Forum 08-24-2014, 08:45 AM
Replies: 328
Views: 8,184
Posted By fenrisulfr
FlankNW has to name it.

FlankNW has to name it.
Forum: Training Logs 08-24-2014, 08:12 AM
Replies: 520
Views: 5,285
Posted By fenrisulfr
I first tried it in formutechs endurance bcaa...

I first tried it in formutechs endurance bcaa product. Pretty pricey but it has all three of those supps in it I believe. I later logged a product called peak beta+ which had it, and I had great...
Showing results 1 to 25 of 500

 
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