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Forum: Training Logs 04-25-2013, 07:01 PM
Replies: 4
Views: 171
Posted By funk
Wednesday 24th April Workout A Squat -...

Wednesday 24th April

Workout A

Squat - 3x5 70kg (started light so i get my knee a little more used to the movement but just happy to be squatting again!)

Bench press - 72.5kg 5x5
Bent over...
Forum: Training Logs 04-25-2013, 05:43 AM
Replies: 4
Views: 171
Posted By funk
Monday 22nd April 2013 Monday was my workout...

Monday 22nd April 2013

Monday was my workout B day and was my first serious day back after a couple of light sessions last week to get back into the swing of things.

Squat - N/A (still getting...
Forum: Training Logs 04-25-2013, 05:36 AM
Replies: 4
Views: 171
Posted By funk
We all start somewhere!

Hey guys

Realising that the most realistic way for me to keep up with a Workout log is to make it public!

Plus i can share all my success and failures :D

Spent august-december last year...
Forum: Introduce Yourself 04-16-2013, 05:44 PM
Replies: 12
Views: 344
Posted By funk
Weakling comes to learn from giants!

Hello chaps

Got sent in this direction after stumbling across the 'The Big Bearded Beast of Duloc's' channel and was grateful to come across such concise and no bullshit advice!

Looking to...
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