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Search: Posts Made By: quicksilver0587
Forum: Supplement Logs 07-13-2010, 04:46 AM
Replies: 13
Views: 1,255
Posted By quicksilver0587
124 views and only a few comments?

124 views and only a few comments?
Forum: Supplement Logs 07-12-2010, 02:51 PM
Replies: 13
Views: 1,255
Posted By quicksilver0587
Nothing remarkable this workout. Although 155...

Nothing remarkable this workout. Although 155 felt very good flying up as it did, and I felt a nice overall pump today as well.

BP- 155 8x3

Decided to do eccentric cable pushdowns today with 1...
Forum: Supplement Logs 07-10-2010, 12:32 PM
Replies: 13
Views: 1,255
Posted By quicksilver0587
Wasn't able to get to the gym today. Needed to...

Wasn't able to get to the gym today. Needed to make up sleep big time.
Forum: Supplement Logs 07-10-2010, 12:31 PM
Replies: 13
Views: 1,255
Posted By quicksilver0587
Yesterday- ME bench- for the record, I was tired...

Yesterday- ME bench- for the record, I was tired when I was doing this, because I had just woken up

Decline bench- 135x8, 185x3, 225x3, 245x2 I should have added 205 in to get a sufficient warm...
Forum: Supplement Logs 07-10-2010, 12:27 PM
Replies: 13
Views: 1,255
Posted By quicksilver0587
(7/6) ME deadlift day Rack Pulls from just...

(7/6) ME deadlift day

Rack Pulls from just above the knee- 135x6, 225x5, 315x5, 405x3 (didn't need straps or chalk on this one, really happy with that), 455x2 (used straps), 495x2, 545x2, 565x2!!!...
Forum: Supplement Logs 07-10-2010, 12:20 PM
Replies: 13
Views: 1,255
Posted By quicksilver0587
(7/5) DE bench press- 145 for 8x3 Rack...

(7/5)

DE bench press- 145 for 8x3

Rack lockouts- 275x2, x2, x3*, x2 *I waited longer here between sets and it helped dramatically. Not surprised I haven't seen a weight increase, I think I...
Forum: Supplement Logs 07-10-2010, 12:14 PM
Replies: 13
Views: 1,255
Posted By quicksilver0587
WOW! 60 hours of work a week does NOT leave you...

WOW! 60 hours of work a week does NOT leave you much free time! Ok, time to make up these posts.

(7/3)
DE squat- For the record, I was not a huge fan of this workout. Just seemed really dull....
Forum: Nutrition, Diet and Supplements 07-05-2010, 04:37 AM
Replies: 27
Views: 1,040
Posted By quicksilver0587
I'm pretty sure he checks for that, but a good...

I'm pretty sure he checks for that, but a good question none-the-less. I should bring it home and actually look the studies up and determine if they were.
Forum: Nutrition, Diet and Supplements 07-03-2010, 09:33 PM
Replies: 27
Views: 1,040
Posted By quicksilver0587
I took a look at the book, and he gave it a 5/5...

I took a look at the book, and he gave it a 5/5 for Clinical evidence, and only a 3/5 for empirical evidence. So in other words, it's supported pretty good by legitimate studies, but not many people...
Forum: Muscle Building and Bodybuilding 07-03-2010, 08:47 AM
Replies: 20
Views: 939
Posted By quicksilver0587
My favorite would have to be stiff legged...

My favorite would have to be stiff legged deadlifts. They seem to make them grow the most.
Forum: Nutrition, Diet and Supplements 07-02-2010, 08:23 AM
Replies: 27
Views: 1,040
Posted By quicksilver0587
Was that receptor thing a joke, Valsalva? Cuz if...

Was that receptor thing a joke, Valsalva? Cuz if it is, then I'd recommend taking whatever that person has to say with a grain of salt because I can't imagine how that would work.

I took a look...
Forum: Supplement Logs 07-01-2010, 03:14 PM
Replies: 13
Views: 1,255
Posted By quicksilver0587
So far, so good. Not really noticing anything...

So far, so good. Not really noticing anything yet. However, I find myself wanting to lift things a lot more than usual. I'm glad I'm able to keep up the intensity thruout my workout. I actually...
Forum: Supplement Logs 06-29-2010, 09:20 PM
Replies: 13
Views: 1,255
Posted By quicksilver0587
Feeling the same today as I did previous days,...

Feeling the same today as I did previous days, nothing new to report.

ME squat day

Parallel box squats 135x5, 185x5, 225x5, 295x3, x2, x1. Slowly began to realize I didn't set the hooks right,...
Forum: Supplement Logs 06-29-2010, 04:27 AM
Replies: 13
Views: 1,255
Posted By quicksilver0587
http://www.muscleandstrength.com/store/pink-magic....

http://www.muscleandstrength.com/store/pink-magic.html

They actually have a label viewer you can use.

Oh, and it's probably worth the note that I started this off at 183.4 with 24.4% BF.
Forum: Supplement Logs 06-28-2010, 10:41 PM
Replies: 13
Views: 1,255
Posted By quicksilver0587
Quick's Pink Magic, Prime and WSBB log

I know, I know, the usual, "But Quick, you're 22, this, that, and the other thing." :tomato:Well, I've always had low-normal test (~350 ng/dL), so I figured I'd give this shot, especially since I...
Forum: General Board 06-27-2010, 08:36 AM
Replies: 543
Views: 9,965
Posted By quicksilver0587
Hooray for food poisoning waking me up at 4:30 in...

Hooray for food poisoning waking me up at 4:30 in the morning!
Forum: General Board 06-26-2010, 09:47 PM
Replies: 543
Views: 9,965
Posted By quicksilver0587
No homo.:march:

No homo.:march:
Forum: General Board 06-26-2010, 09:36 PM
Replies: 543
Views: 9,965
Posted By quicksilver0587
Feel the need to say this: ElementalVirago, you...

Feel the need to say this: ElementalVirago, you look freakin awesome in that pic.
Forum: Training Logs 06-26-2010, 09:34 PM
Replies: 44
Views: 1,403
Posted By quicksilver0587
Ok, so I had to make up 35 hours of research in...

Ok, so I had to make up 35 hours of research in one week, so I decided to take the week off.

I procured some Prime for $27.95 :D, and Pink Magic for $62.99, and was planning to run a 4 week log of...
Forum: Training Logs 06-26-2010, 09:30 PM
Replies: 44
Views: 1,403
Posted By quicksilver0587
(6/18) Leg press- 6plates for 5x5 ...

(6/18)

Leg press- 6plates for 5x5

Stiff-legged dealifts- 135x5, 225x5, 275x5, x5, 295x5, x5 These felt pretty easy. Definitely gonna be 315+ next workout.

dips- didn't do em, blasted the...
Forum: Training Logs 06-26-2010, 09:26 PM
Replies: 44
Views: 1,403
Posted By quicksilver0587
(6/14) Deadlifts- 135x5, 225x5, 315x3,...

(6/14)

Deadlifts- 135x5, 225x5, 315x3, 365x3, 405x1, 315x12

Incline DB press- 70x5...

And for some reason I stopped writing what I did. I think that was the day where I just decided to...
Forum: Training Logs 06-26-2010, 09:20 PM
Replies: 44
Views: 1,403
Posted By quicksilver0587
Ok, I know you're all sad that I haven't posted...

Ok, I know you're all sad that I haven't posted on this, but I've been busy as hell this past week or so, so here's my workouts.

(6/9) Wanted to not stress my low back out more than it already...
Forum: General Board 06-26-2010, 09:10 PM
Replies: 543
Views: 9,965
Posted By quicksilver0587
Hate to brag, but I had my last day of college...

Hate to brag, but I had my last day of college yesterday. Pretty ****in' sweet.
Forum: Nutrition, Diet and Supplements 06-24-2010, 11:14 PM
Replies: 3
Views: 435
Posted By quicksilver0587
A randomized trial of a hypocaloric high-protein...

A randomized trial of a hypocaloric high-protein diet, with and without exercise, on weight loss, fitness, and markers of the Metabolic Syndrome in overweight and obese women
Author(s): Meckling KA,...
Forum: Nutrition, Diet and Supplements 06-24-2010, 01:14 PM
Replies: 31
Views: 1,490
Posted By quicksilver0587
Jack3d has 1, 3 dimethylamylamine in it as well,...

Jack3d has 1, 3 dimethylamylamine in it as well, which is a fantastic nervous system stimulant from what I understand.
Showing results 1 to 25 of 80

 
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