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Search: Posts Made By: CaseyB1987
Forum: Training Logs Yesterday, 06:36 PM
Replies: 36
Views: 415
Posted By CaseyB1987
OH that makes me so happy... and hungry! :eatdude:

OH that makes me so happy... and hungry! :eatdude:
Forum: Training Logs Yesterday, 05:42 PM
Replies: 36
Views: 415
Posted By CaseyB1987
7/27/14, workout A I think I over did...

7/27/14, workout A

I think I over did cheat-day on friday, I'm still kinda' bloated. Pizza, burgers, and ice-cream all in one day, was not such a good idea.

Squat:
135 x 5
185 x 3
225 x 2...
Forum: Training Logs 07-25-2014, 06:59 PM
Replies: 172
Views: 2,502
Posted By CaseyB1987
Looks like the training is going great. Keep...

Looks like the training is going great. Keep smashing!
Forum: Training Logs 07-25-2014, 06:54 PM
Replies: 25
Views: 365
Posted By CaseyB1987
Good work man, keep it up!

Good work man, keep it up!
Forum: Training Logs 07-25-2014, 06:08 PM
Replies: 36
Views: 415
Posted By CaseyB1987
7/25/14, workout C Today's workout was...

7/25/14, workout C

Today's workout was tough. I didn't sleep worth a crap last night, I only got maybe 3 hours of sleep. Oh well..., drink some coffee, eat some breakfast and get my ass to the gym...
Forum: Nutrition, Diet and Supplements 07-24-2014, 07:42 PM
Replies: 7
Views: 137
Posted By CaseyB1987
Get a crock pot, their not that expensive. ...

Get a crock pot, their not that expensive.

Here is a Recipe:

Combine chicken breast and salsa into a crock-pot, set for six hours. Then use your rice cooker to steam whatever veggies you like,...
Forum: Training Logs 07-23-2014, 07:08 PM
Replies: 36
Views: 415
Posted By CaseyB1987
7/23/14, workout B Power Shrugs: 225 x 5 ...

7/23/14, workout B

Power Shrugs:
225 x 5
275 x 5
295 x 3
315 x 1
335 x 1
355 x 1
375 x 1 *put on the versa grips
Forum: Muscle Building and Bodybuilding 07-22-2014, 07:48 PM
Replies: 11
Views: 226
Posted By CaseyB1987
Day B - Having CG, OHP, and Arnold press...

Day B - Having CG, OHP, and Arnold press back-to-back could be too much for your shoulders. I would take out the Arnold press and move the Barbell Curls to day(A).
Forum: Training Logs 07-21-2014, 07:49 PM
Replies: 73
Views: 914
Posted By CaseyB1987
Good luck on the clean eating man, I'm trying to...

Good luck on the clean eating man, I'm trying to eat the same way.
Forum: Training Logs 07-21-2014, 07:40 PM
Replies: 1,201
Views: 17,700
Posted By CaseyB1987
Awesome as always BTB, your gonna be jacked...

Awesome as always BTB, your gonna be jacked pretty soon!
Forum: Muscle Building and Bodybuilding 07-21-2014, 07:31 PM
Replies: 23
Views: 377
Posted By CaseyB1987
If you train alone you must set high standards...

If you train alone you must set high standards for yourself. You cant compare yourself to the average gym rat, if you do you'll end up holding yourself back. Solitary training requires a lot of...
Forum: Muscle Building and Bodybuilding 07-20-2014, 05:49 PM
Replies: 23
Views: 377
Posted By CaseyB1987
I think it all depends on 3 things: 1. who...

I think it all depends on 3 things:

1. who your training with

2. what your goals are

3. your personality

If you and your friend(s) have the same attitude about lifting, then yeah...
Forum: Training Logs 07-20-2014, 04:55 PM
Replies: 36
Views: 415
Posted By CaseyB1987
7/20/14, workout A Gonna start throwing in...

7/20/14, workout A

Gonna start throwing in some incline dumbbell press's just to build up my chest. I'm not really training for aesthetics, but I have to admit, my chest looks pitiful compared to...
Forum: Training Logs 07-19-2014, 08:12 AM
Replies: 36
Views: 415
Posted By CaseyB1987
7/18/14, workout C I went to the gym at 5am...

7/18/14, workout C

I went to the gym at 5am again, this early morning training aint bad. I walk into the gym with plenty of energy and a clear mind and I pretty much have the place all to myself...
Forum: Training Logs 07-19-2014, 07:40 AM
Replies: 36
Views: 415
Posted By CaseyB1987
Thanks man :D

Thanks man :D
Forum: Training Logs 07-16-2014, 06:04 PM
Replies: 25
Views: 365
Posted By CaseyB1987
Looks good man! Lots of volume.

Looks good man! Lots of volume.
Forum: Training Logs 07-16-2014, 05:59 PM
Replies: 36
Views: 415
Posted By CaseyB1987
Tried something different, I trained this morning...

Tried something different, I trained this morning instead of wait till after work. Felt good,had plenty of energy. I woke up at 3am, wide awake, was gonna watch TV but remembered, hey... the gym...
Forum: Muscle Building and Bodybuilding 07-14-2014, 08:09 PM
Replies: 25
Views: 622
Posted By CaseyB1987
Learn to listen to your body. It will give you...

Learn to listen to your body. It will give you feedback, this goes for training as well as your diet. Pay attention to how you feel after eating certain foods and take notice of how well certain...
Forum: Training Logs 07-13-2014, 07:50 PM
Replies: 36
Views: 415
Posted By CaseyB1987
Thanks Sandbox, If I've learned anything from...

Thanks Sandbox, If I've learned anything from training, its that you have to listen to your body.
Forum: General Board 07-13-2014, 06:33 PM
Replies: 35
Views: 581
Posted By CaseyB1987
I live close to Gatlinburg, and we got a lot of...

I live close to Gatlinburg, and we got a lot of bears, black bears. But honestly around here nobody's really that worried about the bears, its the damn hogs! You dont have to make then mad, their...
Forum: Training Logs 07-13-2014, 04:14 PM
Replies: 36
Views: 415
Posted By CaseyB1987
7/13/14, workout A Squat: 135 x 5 185 x...

7/13/14, workout A

Squat:
135 x 5
185 x 3
225 x 2
245 x 1
255 x 1
265 x 1
275 x 1
Forum: Training Logs 07-13-2014, 08:41 AM
Replies: 14
Views: 215
Posted By CaseyB1987
Good to have you back mike. Smash those numbers...

Good to have you back mike. Smash those numbers and the gut!
Forum: Training Logs 07-13-2014, 08:34 AM
Replies: 36
Views: 415
Posted By CaseyB1987
Training Update

I'm going to tweak my training just a little. I've been doing standing press 2 times a week hoping it would improve but i think its having the opposite affect. I was treating it like a lesser...
Forum: Training Logs 07-11-2014, 09:26 PM
Replies: 36
Views: 415
Posted By CaseyB1987
7/11/14, workout C Kinda F'd up my standing...

7/11/14, workout C

Kinda F'd up my standing press. I wasn't staying focused like i should and I let myself get loose. Got a lot of crap on my mind, some good, some bad.

Deadlift: *managed 2...
Forum: General Board 07-11-2014, 09:00 PM
Replies: 51
Views: 1,199
Posted By CaseyB1987
I like to watch Blaha's instructional videos...

I like to watch Blaha's instructional videos (i.e. squat form, deadlift form) but recently his videos are getting more like that Elg-intensity asshole's. I guess he figured out the best way to get...
Showing results 1 to 25 of 401

 
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