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06-22-2012, 03:00 PM
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#1 (permalink) | ||||||||
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JacktheThriller
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Senior Member
Uber Brawn
Join Date: Mar 2012
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Best Butt Exercise
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06-23-2012, 08:49 PM
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#2 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
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here are a few exercises..a lot of the athletes i deal with have bad glute activation so I prescribe these exercises into their routines. (the girl is my assistant)
these could be used as a warm up before you start you squats and deadlifts or as accessory. You can load up the glute bridges with a barbell as well. Ive gone as high as 185 on the glute bridges.
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07-11-2012, 10:22 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,400
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Sorry, this was moderated. Bumping.
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07-11-2012, 10:39 AM
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#5 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,427
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Best exercise for glutes, seriously, the unilateral KB swing...and not just because I happen to like KBs as well as Barbells and such but because I've done my research on it and it gives the best bang for buck to the glutes.
Oh well, the secret's out now  
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Doh! 
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1 members found this post helpful.
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07-11-2012, 10:42 AM
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#6 (permalink) | |||||||||
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IronWill
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Max Brawn
Join Date: Apr 2012
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Quote:
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07-11-2012, 10:45 AM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,400
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
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Reputation: 1677197
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20 rep sumo deadlifts with a moderately light weight really seem to tax my glutes.
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07-11-2012, 11:55 AM
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#8 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
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Weighted walking lunges destroy mine.
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Anastas Dimitar Martin |
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07-11-2012, 12:07 PM
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#9 (permalink) | |||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
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Quote:
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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07-14-2012, 10:48 AM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,400
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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__________________
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2 members found this post helpful.
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