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07-14-2012, 02:59 PM
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#11 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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07-14-2012, 03:10 PM
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#12 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
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I have heard good things about hip thrusts. Zercher squats also seem to hit the hip area pretty hard.
__________________
Form follows function. |
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07-14-2012, 07:41 PM
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#13 (permalink) | ||||||||
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JacktheThriller
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Location: Windsor, ON
Posts: 293
Training Exp: 5 years consistent
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thinking i will switch to wide stance dead with high reps and extreme focus on using my glutes to grind the weight up
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08-10-2012, 02:54 PM
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#14 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
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if you want to use deads, squats, and etc for your main but exercise: I would suggest performing a few sets of bench hip thrusts in order to activate the glute muscles. A lot of people have unactivate glutes so it's always good to wake them up before you head over to the main compound lift. just my 2 cents
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08-10-2012, 02:54 PM
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#15 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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if you want to use deads, squats, and etc for your main but exercise: I would suggest performing a few sets of bench hip thrusts in order to activate the glute muscles. A lot of people have unactivate glutes so it's always good to wake them up before you head over to the main compound lift. just my 2 cents
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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