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-   -   Protein shake thread (http://www.muscleandbrawn.com/forums/showthread.php?t=9995)

pappa_bear 05-16-2012 01:35 PM

Protein shake thread
 
List some of your favorite recipes for protein shakes here.

Mint shake:

5 crushed girl scout cookies
2 scoops chocolate protein powder
4 cubes of ice
1 1/2 cups milk

Blend all together. Delicious!!!!

SeventySeven 05-16-2012 02:08 PM

2 cups Gorilla blood
8 oz steak
lots of bacon

Jesda 05-16-2012 02:14 PM

6 to 9 strawberries
one scoop chocolate protein powder
6 ounces milk
4 ice cubes.
blend all and drink!!!!!

IronWill 05-16-2012 02:34 PM

Quote:

Originally Posted by SeventySeven (Post 242124)
2 cups Gorilla blood
8 oz steak
lots of bacon

Is that organic Gorilla Blood? ;)

bruteforce 05-16-2012 02:39 PM

1/4 cup peanut butter
1 banana
2 scoops whey
1 cup water or milk (i don't get along well with lactose)
2 tbsp sugar free chocolate chips (optional)

SeventySeven 05-16-2012 04:38 PM

Quote:

Originally Posted by IronWill (Post 242134)
Is that organic Gorilla Blood? ;)

I get it straight from the ape

Hazzard 05-16-2012 04:45 PM

Quote:

Originally Posted by pappa_bear (Post 242111)
List some of your favorite recipes for protein shakes here.

Mint shake:

5 crushed girl scouts
2 scoops chocolate protein powder
4 cubes of ice
1 1/2 cups milk

Blend all together. Delicious!!!!

Fixed.

ffemtny 05-16-2012 06:17 PM

Muscle milk chocolate with a bunch of ice and about 10 oz. of water or water and coffee if I need the energy boost, plus I like mocha.

TitanCT 05-16-2012 06:55 PM

My current "in a hurry" bfast shake.
coffee
2 scoops chocolate or chocolate mint whey
4 packets of splenda/sweetner of your choice
2 tablespoons almond butter
1 cup oats

exfatman 05-17-2012 03:36 PM

Quote:

Originally Posted by TitanCT (Post 242239)
My current "in a hurry" bfast shake.
coffee
2 scoops chocolate or chocolate mint whey
4 packets of splenda/sweetner of your choice
2 tablespoons almond butter
1 cup oats

This sounds very good. I will have to try this!


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