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-   -   Meanwhile, somewhere NOV..... (http://www.muscleandbrawn.com/forums/showthread.php?t=9965)

BigJosh 05-14-2012 12:10 AM

Meanwhile, somewhere NOV.....
 
New routine, new log. I've been out of the gym for about 10 days. I plan on returning tomorrow afternoon.
I will be using 5/3/1 for probably the rest of the year.
During the first 2 cycles I will be using the "Periodization Bible" assistance template from the second edition of 5/3/1. There is no well thought out reason I will be using this template other than it seems to be a happy medium between "boring but big" and the "triumvirate".
Also, at the same time I am starting this I will be attempting to drop weight. For the first phase of cutting weight i will be cleaning up my diet, counting calories and attempting to eat a caloric deficit.
So that covers the basics of my current plan. I'm looking forward to getting back into the gym, being away is bad for my mind state. Onward and Up ward.

markievicz 05-14-2012 02:21 AM

will be in from the start on this one bigjosh

i like 5/3/1 , have you run it before?

Fazc 05-14-2012 04:42 AM

Best of luck on the weight loss Josh.

LtL 05-14-2012 04:54 AM

I lost a load of weight whilst running 5/3/1. Good luck.

LtL

big_swede 05-14-2012 06:36 AM

In for the journey, and good luck!

BigJosh 05-14-2012 10:04 AM

Quote:

Originally Posted by markievicz (Post 241253)
will be in from the start on this one bigjosh

i like 5/3/1 , have you run it before?

This is going to be my first time. I'm looking forward to it.
Quote:

Originally Posted by Fazc (Post 241260)
Best of luck on the weight loss Josh.

Quote:

Originally Posted by LtL (Post 241263)
I lost a load of weight whilst running 5/3/1. Good luck.

LtL

Quote:

Originally Posted by big_swede (Post 241266)
In for the journey, and good luck!

Thanks guys!

BendtheBar 05-14-2012 10:07 AM

Nail it big Josh. Hope to see you smash these goals and then some.

MikeM 05-14-2012 12:24 PM

Sounds good! Go after it!

mab54 05-14-2012 09:23 PM

Good luck with your new goals Josh, will be along for the trip!

BigJosh 05-14-2012 10:47 PM

Quote:

Originally Posted by BendtheBar (Post 241319)
Nail it big Josh. Hope to see you smash these goals and then some.

Quote:

Originally Posted by MikeM (Post 241388)
Sounds good! Go after it!

Quote:

Originally Posted by mab54 (Post 241564)
Good luck with your new goals Josh, will be along for the trip!

Thanks Guys!


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