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-   -   What is the healthiest oil to use for cooking? (http://www.muscleandbrawn.com/forums/showthread.php?t=9776)

fatcar 04-26-2012 10:45 AM

What is the healthiest oil to use for cooking?
 
What is the healthiest oil to use for cooking?

bruteforce 04-26-2012 10:59 AM

coconut or peanut are good for cooking, high smoke points are what you want

olive oil is fine for quick stir frying or dressing, but not for heavy duty cooking


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