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JacktheThriller 03-22-2012 07:50 AM

Thriller Lift Log
 
Wed march 21
Working Sets BW: 286.4pnds
Deadlift
1x2 @ 405pounds

Shoulder Press
4x1 @ 185

Chinups

8x1 @ BW
6x1 @ BW
5x1 @BW
3x1 @ BW

Abs
Did some general ab work varying exercises

bruteforce 03-22-2012 09:01 AM

Some good weight being moved in here. Very envious of your chinups!

BendtheBar 03-22-2012 09:04 AM

Welcome to the forum. Will be following your progress.

JacktheThriller 03-22-2012 09:48 AM

Currently dieting but after I get down some weight some goals I have for 1RM

Bench 430
Deadlift 505
Squat 490
Overhead Press 270

BendtheBar 03-22-2012 10:00 AM

Quote:

Originally Posted by JacktheThriller (Post 226486)
Currently dieting but after I get down some weight some goals I have for 1RM

Bench 430
Deadlift 505
Squat 490
Overhead Press 270

Very strong numbers. Great goals.

JacktheThriller 03-22-2012 02:51 PM

Thurs March 22, 2012
BW: 283.4

Squat 3x1 385

Decline BP 3x1 315

Dips
8x1 BW
6x1 BW
5x1 BW
3x1 BW

some calf raise and out of pocket squats

BendtheBar 03-22-2012 03:49 PM

Quote:

Originally Posted by JacktheThriller (Post 226598)
out of pocket squats

^ That's a new one to me.

JacktheThriller 03-22-2012 05:27 PM

lol I dont have a name for them basically I use my muscles to bob more or less in the bottom portion of the squat getting progressively higher and higher. It really activates my glutes and I feel it helps me strengthen my squat by making getting out of the pocket much easier.

BendtheBar 03-22-2012 07:21 PM

I practice bouncing in the hole at times so I know what you mean.

J_Byrd 03-23-2012 06:47 AM

Welcome to the forum!

Looking forward to seeing you reach your goals.


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