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-   -   Weight, BF% and LBM Contest (http://www.muscleandbrawn.com/forums/showthread.php?t=9410)

Rich Knapp 03-21-2012 07:17 AM

Weight, BF% and LBM Contest
 
Contest starts March 24th and ends April 12th. You can post 2 geusses only starting today. I am on a cut for a photo shoot on April 15th.

Geuss what my weight, BF% and LBM will be on April 12th.

March 24th I will post my: age, hight, weight, BF% and LBM. Everything you will need to make a calculated guess.

What the winner wins will be determand by there goals, age and sex.

I will post starting and finishing pics. The least variation from were I land wins.

Rich Knapp 03-21-2012 07:43 AM

Things to consider in your guesses. On April 12th I will be what they call flat and depleted seen as I won't carb up till the morning of the shoot. ;)

Rich Knapp 03-21-2012 07:48 AM

BTW, I won't be giving up good tasting food. Just altering my choices and how I prepare them.

Rich Knapp 03-25-2012 08:55 AM

Its on.
 
4 Attachment(s)
OK, started a day late due to B-Day, but IT'S ON.
B/W= 167.6, B/F= 7%, LBM= 155
by a 7 point pinch as shown below.
My macro's will be 190 pro, 34 fats and carbs will very as I see fit.
pics are relaxed non flexed 03/25/2012

Off Road 03-25-2012 09:13 AM

Go get 'em Rich.

Rich Knapp 03-25-2012 09:17 AM

Quote:

Originally Posted by Off Road (Post 227218)
Go get 'em Rich.

You going to take a guess on the ending readings?

Off Road 03-25-2012 09:53 AM

Quote:

Originally Posted by Rich Knapp (Post 227219)
You going to take a guess on the ending readings?

I couldn't even begin to guess, but I'm excited to see the quick transformation.

BendtheBar 03-25-2012 02:28 PM

Make it happen Rich!

Rich Knapp 03-25-2012 02:38 PM

Quote:

Originally Posted by BendtheBar (Post 227327)
Make it happen Rich!

:rockon:

Time to hit the body with the magic of manipulation. ;)

markievicz 03-26-2012 12:27 PM

Quote:

Originally Posted by Rich Knapp (Post 227213)
OK, started a day late due to B-Day, but IT'S ON.
B/W= 167.6, B/F= 7%, LBM= 155
by a 7 point pinch as shown below.
My macro's will be 190 pro, 34 fats and carbs will very as I see fit.
pics are relaxed non flexed 03/25/2012


Heck ill hazzard a guess to get the ball rolling

B/W= 161.5 , B/F= 5.0%, LBM= 152


Best of luck with it Rich

By the way - I'd just like to point out that a starting point of 7%
you are well below what most lifters ever achieve . . .
That takes some going


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