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-   -   30 lbs over last show. (http://www.muscleandbrawn.com/forums/showthread.php?t=9178)

Rich Knapp 03-02-2012 11:03 AM

30 lbs over last show.
 
They are still there. Boo Yaa.

http://a8.sphotos.ak.fbcdn.net/hphot...11975352_n.jpg

BendtheBar 03-02-2012 11:07 AM

Boo ya is right.

punyHuMaNz 03-02-2012 02:41 PM

What is your weight?

Off Road 03-02-2012 03:50 PM

Quote:

Originally Posted by Rich Knapp (Post 221197)
They are still there. Boo Yaa.

Mine are still there too. Just can't see them as well as yours :)

emekajokammor 03-02-2012 03:54 PM

BAAM!! :mh:

Rich Knapp 03-02-2012 04:20 PM

Quote:

Originally Posted by punyHuMaNz (Post 221262)
What is your weight?

bouncing in the 168-170 range all depends on my water retention over threw the night.

I weight first thing in morning after first pee and drink nothing before weigh in.
Dry weight is the most accurate.

Off Road 03-02-2012 07:50 PM

30 lb gain while still remaining in lean condition is some pretty serious progress. Nice work Rich.

bruteforce 03-02-2012 08:40 PM

You're a beast Rich. Amazing work.


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