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-   -   Mikes log (http://www.muscleandbrawn.com/forums/showthread.php?t=8842)

miked96 02-01-2012 12:27 PM

Mikes log
 
I am a powerlifter and beginning olympic lifter. I recognize a few people from other boards and like the theme of this board so I decided to join. I am prepping for a meet a week from Saturday and it will be my first time competing in a year. Anyway, heres the last couple of sessions.

Sat:
Power Snatch 175x2
Power Clean 220x2
Deadlift 598, 608 (combo bumpers and metal plates so odd weights)


Mon:
Back Squat 405x3
Pause Bench 355x3,385x2,400x1,365x3


Tue:
Back Squat 520x1, 410 3x3

Today
Pause Bench 370 3 singles
Standing Military 225x3,240x1,200x7

Disciple X 02-01-2012 12:39 PM

Welcome to the board mike! I'm sponsored by muscle and brawn now :) this is an awesome place! This and ia are my top two forums, and the only ones i currently post regularly...

For others reading, mike helps me with my training and is a big factor in my recent success... he's an animal, but i'm running him down ;)

BendtheBar 02-01-2012 12:47 PM

Welcome to the forum Mike.

Will be following along. Smash some PRs.

Traphouse86 02-01-2012 01:13 PM

Welcome mike, I thought I recognized your name for IA .

miked96 02-01-2012 01:16 PM

Thank you guys. TH86 please help Cameron. He is obviously delusional!:)

Disciple X 02-01-2012 01:44 PM

Lol. 65 lb on bench and closing fast... squat/ deads may take a little while, but i'll catch up one day, dont slow down! :)

miked96 02-01-2012 04:42 PM

Your doing great Cameron!

Anybody that reads my log. I have been experimenting with a way of training applying some ideas I got from Olympic lifting. I squat/ F squat/Bench/Pull (Deads and Oly) multiple times a week. All heavy for the most part.

LtL 02-01-2012 04:49 PM

Awesome lifting. Good to see you here.

LtL

Disciple X 02-01-2012 06:36 PM

Mike, you need one of your squat videos in your intro man... its just not complete...

miked96 02-01-2012 07:42 PM

Alright. Here is a 555 BS and 445 FS.




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