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-   -   Swedes Training Log (http://www.muscleandbrawn.com/forums/showthread.php?t=8839)

big_swede 02-01-2012 09:51 AM

Swedes Training Log
 
New year, new log. Lets bring it!

http://www.miguelcoimbra.com/images/...berserkers.jpg

BendtheBar 02-01-2012 10:03 AM

^ I think I am making that my new wallpaper.

Bring forth the pain!

Off Road 02-01-2012 10:06 AM

SFW Swede.

markievicz 02-01-2012 10:17 AM

in on page 1 Swede.

good luck , i know it will be epic!

BRaWNy 02-01-2012 11:11 AM

Go for it Swede, stay heavy !

Traphouse86 02-01-2012 01:14 PM

Lets get it swede!!!

big_swede 02-01-2012 04:11 PM

1/2 - DE Upper Body

Comments: Intense session today! Felt good to be back at the speed work, I need it! No PRs but a lot of work done. DB Rows were brutal on the conditioning, starting GPP sessions on all offdays as soon.

Speed Bench, Comp Grip, v/s blue bands
2 sets with bar
2x3x30kg+BT
2x3x45kg+BT

3x55kg+BT
3x65kg+BT -To slow
6x3x60kg+BT

*Blue bands were hard to press against, each adds 25-35kg in top i think.


DB OH Press
10x26.5kg
10x26.5kg
7x23kg
10x21kg
10x21kg

DB Rows
10x56kg e.a
10x56kg e.a
10x56kg e.a
10x56kg e.a
10x56kg e.a

Bench Press
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg

Triceps Pushdowns
10x40kg
10x40kg
10x40kg
10x40kg
25x25kg

LtL 02-01-2012 04:13 PM

Great to see you back at it buddy.

LtL

Hazzard 02-01-2012 05:30 PM

Awesome work mate, loads of volume there, killed it.

BendtheBar 02-01-2012 07:32 PM

Solid start. Ball is rolling on towards great things in 2012.


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