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junior22 01-14-2012 01:16 PM

introduction
 
Hi to everyone i am a new to this thankyou
:mh:

5kgLifter 01-14-2012 01:20 PM

Quote:

Originally Posted by junior22 (Post 207555)
Hi to everyone i am a new to this thankyou
:mh:

Hi Junior22 :)

junior22 01-14-2012 01:58 PM

hi where u from

BendtheBar 01-14-2012 02:05 PM

Hi junior and welcome to the forum. I see you are from the UK. We have quite a few UK lifters here.

5kgLifter 01-14-2012 02:12 PM

Quote:

Originally Posted by junior22 (Post 207563)
hi where u from

The Orkney Islands but originally from the UK Mainland.

bamazav 01-14-2012 02:13 PM

Welcome. Jump in and get involved.

junior22 01-14-2012 02:20 PM

cheers guys

junior22 01-14-2012 02:22 PM

i have been bodybuilding a year now and want to add mass any tips please

cheers junior

jslep 01-14-2012 02:47 PM

Eat and Train hard!!!

That is the best advice you will ever receive.

BendtheBar 01-14-2012 08:32 PM

Quote:

Originally Posted by junior22 (Post 207574)
i have been bodybuilding a year now and want to add mass any tips please

cheers junior

Use a lot of compound exercises, push for strength and eat big!

Do you train at home or at a gym?


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