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-   -   This is Westside Barbell (http://www.muscleandbrawn.com/forums/showthread.php?t=8491)

BendtheBar 01-06-2012 02:25 PM

This is Westside Barbell
 
Video tại vimeo.com - Đăng tại www.KyXaoViet.Com

BigJosh 01-06-2012 02:36 PM

Very Awesome.

gaspers04 01-06-2012 06:00 PM

:rockon:WestSide

Trevor Lane 01-06-2012 08:04 PM

I have the wierdest boner right now :confused:

bamazav 01-06-2012 08:19 PM

cool video. Need to read and watch some more about Westside.

BendtheBar 01-06-2012 09:06 PM

I just started reading the PDF.

ONpump17 01-07-2012 12:11 AM

Quote:

Originally Posted by BendtheBar (Post 205160)
I just started reading the PDF.

I love that video (in OP).

What PDF? one of the Westside Barbell Book of Methods?

BendtheBar 01-07-2012 10:16 AM

Quote:

Originally Posted by ONpump17 (Post 205197)
I love that video (in OP).

What PDF? one of the Westside Barbell Book of Methods?

Yes :)

ONpump17 01-07-2012 09:08 PM

Quote:

Originally Posted by BendtheBar (Post 205244)
Yes :)

One of the many I have and need to read :D

5kgLifter 01-08-2012 03:21 PM

So many training techniques that work on increasing people's lifts come about through the "needs must" scenario of injuries, it's astounding and amazing at the same time. :mh:


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