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-   -   Myo reps (http://www.muscleandbrawn.com/forums/showthread.php?t=7721)

MikeC 10-27-2011 08:37 AM

Myo reps
 
Has anyone ever tried myo reps? I am looking for thoughts and impressions.

Fazc 10-27-2011 08:41 AM

From my, admittedly limited, knowledge on Myo Reps it's basically rest-pause training; with a few variations like dropping the weight per section etc.

Seems alright; whatever allows you to progressively add weight to the bar.

BendtheBar 10-27-2011 10:03 AM

I have read some on myo reps but it was a long time ago. I think much of the information isn't (or wasn't) in English so everything I have seen has come from vague forum posts.

bamazav 10-27-2011 10:14 AM

Shoot! I thought this thread would lead to some free myofusion.

BendtheBar 10-27-2011 10:22 AM

For the next 0.3 seconds everything is on the house! Go!




Done!

austin.j.taylor 10-27-2011 10:38 AM

Quote:

Originally Posted by bamazav (Post 184102)
Shoot! I thought this thread would lead to some free myofusion.

me too, i now has a sad.


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