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-   -   SO's quest for an 800 total (http://www.muscleandbrawn.com/forums/showthread.php?t=6600)

strkout35 06-21-2011 10:04 AM

SO's quest for an 800 total
 
I'm going to be using Starting Strength by Mark Rippetoe for the duration of the summer, here's the plan

Day A
Squat 3x5
Bench 3x5
Deadlift 1x5

Day B
Squat 3x5
Standing Barbell Press 3x5
Power Cleans 5x3


In order to hit a 800 total my workset weight goals are:
Squat: 245x5 (20 lbs over PR)
Bench: 155x5 (10 lbs over PR)
Deadlift: 285x5 (10 lbs over PR)

I want to hit these weights before September 1st. I'm very confident that I'll be able to do it.

Here goes...

http://www.powerliftingroutines.org/...g_deadlift.jpg

LtL 06-21-2011 10:13 AM

Good luck SO. Hit it hard!

LtL

BendtheBar 06-21-2011 10:17 AM

You'll get it done.

Subbed and in for the ride.

Carl1174 06-21-2011 11:01 AM

You've got this buddy... subbed for this :rockon:

Carl.

strkout35 06-25-2011 02:02 PM

Been busy and haven't had too much time to post so here are my first few workouts:

6/14

Squat- 155x5/5/5
Bench- 115x5/5/5
Deadlifts- 135x5 155x5 185x5

6/17

Squat- 160x5/5/5
Military Press- 85x5/5/5
Cleans- 95x3/3/3/3/3

6/19

Squat- 165x5/5/5
Bench- 120x5/5/5
Deadlifts- 135x5 165x5 195x5

6/22

Squat- 175x5/5/5
Military Press- 90x5/5/5
Cleans- 100x3/3/3/3/3

6/24

Squat- 180x5/5/5
Bench- 125x5/5/5
Deadlifts- 135x5 175x5 205x5


Everythings going very well. As soon as these lifts start to get difficult i'll be microloading with the new plates I got.

big_swede 06-25-2011 03:20 PM

Good lifting SO

BendtheBar 06-25-2011 07:54 PM

All I see are numbers going up. Great work SO.

strkout35 06-26-2011 02:16 PM

thanks guys, great workout today, I was really in the zone and everything felt great.

Squat- 185x5/5/5
Military Press- 95x5/5/5
Cleans- 105x3/3/3/3/3

Carl1174 06-27-2011 02:51 AM

Looks solid buddy and good progression so far :rockon:

Carl.

Spartigus 06-27-2011 03:37 AM

Great workout!! SS is awesome, I love it!

You are smashing it!


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