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-   -   Real Results 2 Day Strength And Muscle Building Workout (http://www.muscleandbrawn.com/forums/showthread.php?t=6449)

BendtheBar 06-05-2011 07:28 AM

Real Results 2 Day Strength And Muscle Building Workout
 
Real Results 2 Day Strength And Muscle Building Workout

By BendTheBar

This strength and muscle building workout is a simple A/B split, and is performed “only” 2 days per week as follows:
  • Monday – Workout A
  • Thursday – Workout B

Do not make the mistake of confusing the simplicity of this workout as implying that it is easy. It is not. This is a very intense and aggressive training approach that focuses on progression of reps and weight on a weekly basis.

Note…this is NOT a beginner/novice workout. If you have made no previous substantial muscle or strength gains, it is not recommended that you utilize this workout.

Workout A
  • Squats 5 x 5-10
  • Bench Press 5 x 5-10
  • Barbell or DB Rows 3 x 10
  • One Arm DB Press 3 x 10
  • Barbell Curls 3 x 10
  • Weighted Situps 3 x 10-25

Workout B
  • Deadlifts 5 x 5
  • Overhead Press 5 x 5-10
  • Pullups 3 x 10
  • Dips 3 x 10
  • Calf Raises 3 x 10-15
  • Side Bends 3 x 10-15

Carl1174 06-05-2011 07:31 AM

Love it Steve... keep em coming. I may actually do this for a while until my schedule goes back to normal.

Carl.

BendtheBar 06-05-2011 07:42 AM

Quote:

Originally Posted by Carl1174 (Post 142239)
Love it Steve... keep em coming. I may actually do this for a while until my schedule goes back to normal.

Carl.

Thanks Carl. We have quite a few more coming.

wesrman 06-06-2011 11:23 AM

Good post Steve! :rockon:

baldbull 08-17-2013 10:45 PM

good post, for know i can only do 2 days per week due to family, house duties, work, etc. i may tweak it a little but will use the template

big valsalva 08-18-2013 12:52 AM

Yes, indeed!!! I'm tucking this one away for safe keeping.


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