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-   -   J_Byrd Training Log (http://www.muscleandbrawn.com/forums/showthread.php?t=5854)

J_Byrd 04-13-2011 10:17 AM

J_Byrd Training Log
 
I will start to keep a log here as well as a few other sites. I am always looking for feedback, and if you have any questions feel free to ask. I have taken most of the week off this week to recover from a meet on 4-9-11. I have been lifting in the 308 class, but am slowly trying to make the cut to 275. I have not been that light in several years! Current body weight is 308.

BendtheBar 04-13-2011 11:16 AM

Subbed.

Looking forward to checking out your training structure.

J_Byrd 04-13-2011 11:31 AM

I do a lot of stuff by feel. I use some westside ideas, and my own pyramid stuff. I use a little bands, but mostly just weights from different positions.

J_Byrd 04-14-2011 06:25 AM

Body weight was 307.0 this morning. Lowest my true morning bodyweight has been in a good bit. Just over a month ago I was 323.5. If you cant tell I am pretty happy about that. Goal is to be under 300 by the end of the month.

LtL 04-14-2011 06:26 AM

Good progress.

LtL

Carl1174 04-14-2011 06:45 AM

Great work on the weightloss and progress so far mate :rockon:

Carl.

J_Byrd 04-14-2011 07:58 AM

Yeah, I have just limited my carbs. I am eating high protien meals, and only 3 a day. Really helped my recovery and strength gains.

BendtheBar 04-14-2011 09:24 AM

Quote:

Originally Posted by J_Byrd (Post 129136)
Body weight was 307.0 this morning. Lowest my true morning bodyweight has been in a good bit. Just over a month ago I was 323.5. If you cant tell I am pretty happy about that. Goal is to be under 300 by the end of the month.

Great work JB.

I have been there myself recently and am slowly working down.

J_Byrd 04-14-2011 05:46 PM

Alright, put off being back in the gym long enough. Did some nice easy incline dumbell work and abs.

incline dumbells
1x50@60lbs
1x30@60lbs
1x10@ 60lbs deep streach

Roman Chair situps 2x10
Crunches 2x20.

Just enough to get a pump.

BendtheBar 04-14-2011 07:47 PM

Good workout JB. What's your workout structure look like?


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