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-   -   KB Triceps Hell... (http://www.muscleandbrawn.com/forums/showthread.php?t=5625)

5kgLifter 03-10-2011 06:59 PM

KB Triceps Hell...
 
If you're up to it and have a couple of kettlebells hanging about (their slight instability will add to the exercise), or something similar, give this a shot:





5kgLifter 03-10-2011 07:05 PM

Another KB triceps exercise, for that stretch which is an all important aspect of good overall tricep development, very similar to the dumbbell version but with a slight difference in mechanics due to the use of the KB and the way it is held and so forth:




BendtheBar 03-11-2011 02:05 AM

For anyone curious, the first video is of Joe Daniels, a bodybuilder, Scivation team member, and kettlebell fanatic. I recently interviewed him for M&S.


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