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-   -   6 Weeks of Drollin (http://www.muscleandbrawn.com/forums/showthread.php?t=538)

rippednmichigan 08-18-2009 07:31 AM

6 Weeks of Drollin
 
What's up guy's, it's that time for another cycle. I'm going to be running Hdrol 6 weeks and Mdrol last 3 weeks. I have been contemplating two different dosing schemes and will decide on how the sides are treating me if any. Dosing schemes look like this:

Hdrol
50/75/75/75/75/75 or 50/75/75/100/100/100

Mdrol
0/0/0/20/30/30

I have Nolva for PCT and going to run it at 30/30/20/20/10

Training: 4 Days per week STS were each muscle is trained "twice a week" using 3 exercises per major bodypart.
Monday-
Chest
Shoulders
Back
Traps
Abs

Tuesday-
Arms
Legs

Wednesday- Abs

Thursday-
Chest
Shoulders
Back
Traps

Friday-
Arms
Legs
Abs

Saturday- Sunday Off- Maybe if the weather permits I'll do some running, same with Sunday

Goal: To gain 8-10 lean pounds of muscle and decrese my BF% by at least 2%.

Diet:
Monday/Tuesday/Wednesday Less than 50g carbs, 2g Protein per pound of body weight
Thursday/Friday- 100-150g Carbs, 1.5g Protein per pound of bodyweight
Saturday/Sunday- 2g carbs per pound of bodyweight, 1g protein per pound
(Not sure on this yet, going to keep carbs as low as I can for as long as I can I think)

http://i423.photobucket.com/albums/p...gan/cycle1.jpg
The Arsenal:
H-Drol
M-Drol
Protein
G-Force
Metomorphosis
BCAA+G
Liver Assist XT
Cycle Assist
Black Out
Multi-V
Omega-3's
Nitrous
and probably a few other goodies along the way.


Comments, suggestions and questions welcome.

rippednmichigan 08-18-2009 07:41 AM

Monday Day-1 8/17

Inlcine Bench
205x6x3

Close Grip Incline
135x10x2

Cable Crossover
70x10x3

Peckdeck
70x10
80x10
90x10

Med. Grip Pull Downs
200x10x5

Close Grip rows
140x10x5

Seated DB Shrugs
50x12x5


Overall great workout, good pump. First day so nothing to report yet.


Notes:Currently running 2 caps.
Mood:NA.
Strength:NA.
Libido:Great.
Recovery:NA.
Aggression:NA.

RickB 08-18-2009 08:40 AM

If it doesn't kill you, you should be a beast haha! Good luck Ripped, looking forward to the before and after pics!

nighttrain 08-18-2009 08:50 AM

rock on Ripped.......

jwood 08-18-2009 09:44 AM

Hit it hard ripped!

rippednmichigan 08-18-2009 10:28 AM

Quote:

Originally Posted by RickB (Post 3088)
If it doesn't kill you, you should be a beast haha! Good luck Ripped, looking forward to the before and after pics!

Gonna keep the pics under wrap till this little contest is over but I will def have them posted for you guys to see.

Quote:

Originally Posted by nighttrain (Post 3090)
rock on Ripped.......

Why thank you sir!

Quote:

Originally Posted by jwood (Post 3092)
Hit it hard ripped!

You know I will :rockon:

rippednmichigan 08-18-2009 02:55 PM

Tuesday Day-2 8/18

Seated Incline Curls Supersetted w/ Standing EZ Bar Curls
35x12 / 65x15
35x10 / 75x12
35x8 / 85x10

Standing Cable Curls Supersetted w/ Preacher Curls
50x12x3 / 65x12x3

Overhead Cable Extensions Supersetted w/ Cable Pressdowns
120x10x3 / 120x10x3

Ran 3 miles today and man it's fucking humid as HELL out! Sweating like a pig today. Arms are pumped, descent workout nothing to brag about. Not noticing anything out of the norm. Tomorrow will be back and legs.



Notes:Currently running 50mg's.
Mood:Good.
Strength:OK.
Libido:Great.
Recovery:NA.
Aggression:NA.

BendtheBar 08-18-2009 04:08 PM

Rock it bro! Body Fortress in the hizzie!

rippednmichigan 08-18-2009 04:24 PM

Quote:

Originally Posted by MuscleandBrawn (Post 3097)
Rock it bro! Body Fortress in the hizzie!

It's OK and it's cheap, I've def had better. It's a bit gritty, but still not bad.

BendtheBar 08-18-2009 05:13 PM

Quote:

Originally Posted by rippednmichigan (Post 3099)
It's OK and it's cheap, I've def had better. It's a bit gritty, but still not bad.

I use the cookies and cream which is the best flavor they have, IMHO. I think it has creatine in it, which might explain the grittiness.


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