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CoopDawg 05-27-2010 06:00 PM

Coop's road to glory
 
I will be running a mostly fullbody routine starting may 30th if all goes right. I missed some posts in my last log but did not miss a workout i juat got very busy. Now time to SFW. Subscribe up and lets go. I will not cramp this up with to many posts like the other one it will be mainly my workouts.

Monday
--Bench Press 3 x 6-10
--Squat 1 x 20 or Leg Press 3 x 10 to 20
--Barbell Rows 3 x 6-10
--One Arm Side Laterals 2 x 8-15
--Calf Raises 2 x 10-20
--DB Curls or Pinwheel Curls 2 x 6-12
--Abs


Wednesday
--Deadlift 3x5 (Reg Park Style...working up to 1 heavy set)
--Seated Overhead Press 3 x 6-10
--Romanian Deadlifts 3 x 6-10
--Barbell Shrugs 2 x 6-15
--Closegrip Bench Press 3 x 6-10
--Side Bends 2 x 6-12
--Abs


Friday
--DB Bench Press 3 x 6-10
--Squat 3 x 6-10
--Pullups or Lat Pull Down 3 x 6-10
--Rear Laterals 2 x 8-15
--Calf Raises 2 x 10-20
--Barbell Curls 2 x 6-12
--Abs

I AM going to stay with this for probably 6 months to a year as btb has suggested me to do. Some of these movements i have not ever done much of which is why i like this routine. I will be editing this up if i have anything else to add.

strkout35 05-27-2010 06:31 PM

looks cool man, i'm doing something similar but with a little less movements. good luck

BendtheBar 05-27-2010 06:36 PM

Do it to it Coop. Time to get big and strong.

kman025 05-27-2010 07:47 PM

in.

jslep 05-27-2010 08:30 PM

stick with it and do some work son!!

CoopDawg 05-28-2010 01:27 AM

I need to know how you guys feel about me drinking a gallon of milk a day

CoopDawg 05-28-2010 01:28 AM

For bulking purposes

big_swede 05-28-2010 01:33 AM

Quote:

Originally Posted by CoopDawg (Post 59531)
I need to know how you guys feel about me drinking a gallon of milk a day

I feel very good about it! Drinking around a gallon a day myself for the moment, and it works good so far

CoopDawg 05-28-2010 01:37 AM

Thanks for your reply are u gaining weight with it

big_swede 05-28-2010 02:54 AM

Quote:

Originally Posted by CoopDawg (Post 59535)
Thanks for your reply are u gaining weight with it

Absolutely, i drink plenty of it with every meal, and sometimes when in a hurry i just go for milk and proteinpoweder as a snack. Check first post in my log for some stats and good luck!


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