Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forums/index.php)
-   Training Logs (http://www.muscleandbrawn.com/forums/forumdisplay.php?f=4)
-   -   Styrkecoach Squat Log (http://www.muscleandbrawn.com/forums/showthread.php?t=3383)

styrkecoach 05-27-2010 07:12 AM

Styrkecoach Squat Log
 
Ive been researching ways to bring my squat up and beyond.:)

So for the next 6weeks i'l log my squat/leg workouts

Are training for the moment a 3 day full body, and if I have the spare time a week, i usually do a upper/lower splitt that week.

My training is BB and Powerlifting inspired. Not training specific to a powerlifting contest or anything, just trying to get big and crazy strong:rockon:

so will log the dates, sets, reps, wheight and so on.

styrkecoach 05-27-2010 07:19 AM

tuesday 24 mai.

Squat:
260lbx5x4
Deadlift:
220lbx4
260lbx4
280lbx4
Nordic Hamstring/GHR with a barbell:
BWx2x10
Standing Calv raises:
350lbx3x5

Core exercises, TGU's,plank, bodysaw
Some glute activation exercises, glutebridge, hip abduction.

Comment:
Usually dont train deadlift on the same day as squat.
just had to rip something of the floor:y:

BendtheBar 05-27-2010 01:06 PM

Best of luck and hope to see you crush some PRs.

styrkecoach 05-31-2010 11:22 AM

was at a festival last saturday, so a couple of beers yes..
so sunday i wasnt motivated for leg training, and as usually when i dont feel like training, i just go and squat..cant go wrong with that:ms:

did 5 sets of boxed squats.
190lbx5sx4r

by the way, did some gluteus activation exercices after my squat workout, supposed to do it before but i forgot.

and god damn, the power in my gluteus after.. felt like i could squese a arm of with my gluteus. maybe thats what i should do next time i go through costums:)

BendtheBar 05-31-2010 12:46 PM

Quote:

Originally Posted by styrkecoach (Post 60202)
felt like i could squese a arm of with my gluteus. maybe thats what i should do next time i go through costums:)

Get video if you do :)

Great workout.

styrkecoach 06-09-2010 12:53 PM

are going to start using 5/3/1 in a couple of weeks.

last squat workout was:

5x3
200lbx3
220lbx3
240lbx3
260lbx3
285lbx3

big_swede 06-09-2010 01:41 PM

Looking good man!


All times are GMT -5. The time now is 05:16 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.