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-   -   Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles (http://www.muscleandbrawn.com/forums/showthread.php?t=3097)

Dork McSchlorp 04-30-2010 04:20 PM

Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles
 
We all want to know what the secrets are to building massive muscle mass. While many of us are misled into thinking that the secret comes in the form of a secret bodybuilding training routine, magic protein powder or muscle gaining pill, the reality of the situation is that for building massive muscle mass you [...]

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SCStrong 11-11-2012 02:10 PM

The Secret-- (Shhhh, don't tell every one)
DAY ONE:Lift heavy stuff, eat lots of good food, get plenty of rest.....
DAY TWO:Wake up and repeat process.
DAY THREE: Repeat.........

Off Road 11-11-2012 02:35 PM

1. Squat
2. Eat
3. Rest
4. Squat more
5. Eat more
6. Rest more
7. Squat even more
8. Eat even more
9. Rest even more
10. Be progressive

Fazc 11-11-2012 02:39 PM

1. Need less rules.
2. Squat.

LtL 11-11-2012 04:40 PM

Quote:

Originally Posted by Fazc (Post 291508)
1. Need less rules.
2. Squat.

3. Eat.
4. Repeat.

IronWill 11-11-2012 05:10 PM

I think there is a whole routine built around this.

BendtheBar 11-11-2012 09:55 PM

Deadlifts and heavy cream.

Squats are so 1987.

Pulldog 04-06-2014 04:48 PM

GOMAD


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