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-   -   2010 Transformation Domination with EST (http://www.muscleandbrawn.com/forums/showthread.php?t=1996)

Grip-N-Rip 02-09-2010 08:28 PM

2010 Transformation Domination with EST
 
Here we go. No need to introduce myself.

This is a 16 week bulk so my last day is June 1.

Here are the pics and I will start with yesterday's workouts if you guys dont mind. Can you guess what I am holding?

Stats:
22 years old
160 lb
5'6"
http://i118.photobucket.com/albums/o...5/IMG_4231.jpg
http://i118.photobucket.com/albums/o...5/IMG_4232.jpg
http://i118.photobucket.com/albums/o...5/IMG_4233.jpg

Sorry for such large pictures and the quality. Not sure why the camera will focus sometimes and then dont the other times.

Grip-N-Rip 02-09-2010 08:28 PM

http://i118.photobucket.com/albums/o...5/IMG_4239.jpg
http://i118.photobucket.com/albums/o...5/IMG_4237.jpg

nighttrain 02-09-2010 08:32 PM

good luck GnR

Grip-N-Rip 02-09-2010 08:34 PM

Back/Biceps
 
Preworkout: 6 caps Plasmatic and 1 scoop MethylMass

Close Grip Chins
x15
x13
x11
x9

DB Rows
60x12
70x12
80x10
85x10

DB Shrugs
60x15
80x15
90x10
90x10

Straight Arm Pulldowns
30x15
50x13
50x13
50x13

Seated Cable Rows
100x15
140x14
140x12
140x12

Preacher Curls
70x15
70x14
70x13
70x12

Hammer Curls
45x10
45x10
59x9

Calves (Atlantis Machine)
135x40
135x32
135x26

Post workout: 6 oz chicken, 1 c rice, broccoli, 7gm fish oil

Very nice workout today. I am feeling as wide as the door right now, Ha! I wish!

kman025 02-09-2010 09:17 PM

**** dude... your jacked for that weight... very impressive.

not only are you pretty big, but you're one of those guys whos not just big looking, but strong looking too.

rippednmichigan 02-09-2010 09:18 PM

Your a beast for 160. You bulking or cutting.

Grip-N-Rip 02-09-2010 09:34 PM

Quote:

Originally Posted by kman025 (Post 26903)
**** dude... your jacked for that weight... very impressive.

not only are you pretty big, but you're one of those guys whos not just big looking, but strong looking too.

Well thanks! Ha, I have A LOT of work to do thought. Never pleased.
Quote:

Originally Posted by rippednmichigan (Post 26907)
Your a beast for 160. You bulking or cutting.

BULK BABY BULK!!

jwood 02-09-2010 09:37 PM

Hit that bulk hard, you look great now. Very lean and strong looking, keep up the great work!

CallmeKing 02-09-2010 09:37 PM

Good luck man. We have very similar stats I'll be watching closely maybe you will get 2nd place :thefinger:

JBlack16 02-09-2010 09:47 PM

What Kman said, you are pretty jacked for 160! Good luck!


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