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-   -   PD's 10/20/Life log. (http://www.muscleandbrawn.com/forums/showthread.php?t=16824)

PhillyDev 04-11-2014 08:57 PM

PD's 10/20/Life log.
 
Ok peeps. Back again. It's been a while for me here. Life stuff kinda got in the way of a lot of things last year. Those such things have been remedied.

It's been a couple years now that I've been training with Team Samson. I'm no monster or super huge lifter... Yet. This guy I know wrote this ebook thing. But in all honesty, ebook doesn't do it justice. Nor does training template, or manual, or program. This is a life template!

Seriously though, Brian is not only giving you the tools, and the tool box, but the detailed instruction to put those tools to use, to not just muttle together a training template for the next few weeks, but for the long term. By long term, I'm not saying 6, 8, 10, 12 months but years. From off season work, to contest prep. Big lifts, to accesory work no matter your weakness. Mobility to prehab. And even touches on diet.

Don't take my word for it. I'm just an advocate. But I'm not the only one. Look around, Brian has worked with hundreds of lifters, helping them become more. Not just regular joes like me, but numerous pro and elite lifters. Not only does he have the people behind him, but I have seen him put in the work with my own eyes. From winning the XPC in 2012, back torn to shreds in 2013, to putting 1100+ lbs back on his back after several months of lifting no more than a bar in 2014.

And this isn't stopping there. He is just getting his stride back. This guy can't be stopped.


Doubt me?


Just wait and see.

PhillyDev 04-11-2014 09:26 PM

Ok. Time for my stats.
5'10, 275, Hailing from Jacksonville,Florida.

Man, we need a Michael Buffer font or something. I'm sure that would have sounded f'n awesome.

Squat- 650 equipped
Bench- 475 equipped
Dead- 605 equipped

Funny. In June last year I hit that 650, in january, I hit 645 in briefs. And about 2 months ago, I hit 585 raw dead. We'll see how this goes. I'm really excited as to where this training will take me. I'm not going to.delve into my goals for this upcoming meet, its a personal thing, but this is gonna be fun.

The meet is the RPS Redemtion meet in Ft Meyers, Fl. May 30,or 31, I can't remember off the top of my head.

If you guys and gals have any questions, hit me, jbyrd, and Brian himself on here.

WilldBill88 04-11-2014 09:41 PM

Strong numbers, looking forward to see how things go! :rockon:

PhillyDev 04-12-2014 12:39 PM

Saturday, April 12, 2014
Squat
150x15
150x10
240x5
330x3
Briefs on
420x2
470x2
Suit on, straps down
510x2
520x2

Deadlift Never came out of my suit and briefs
245x5
335x3
335x1
425x2
515x2

Mc Gill big 3
3 rotations back to back like this
Birddog, curl up, rolling planks, back around to bird dogs again

3 sets of 8 GHR

PhillyDev 04-15-2014 07:07 AM

Monday, April 14, 2014
Bench

135x15
135x10
225x5
315x3 2 Board
365x3 2 Board
Shirt on
455x2 3 Board
495x2 3 Board
545x2 3 Board
575x2 3 Board

Dumbbell incline press
50's x 15
55's x 12
65's x 12

Band flyes
3 Sets of 15

It all went very well tonight. I had some form issues, that we had fixed. I just had to listen and employ what my training partners were saying. After that, everything was cake.

Soldier 04-15-2014 07:13 AM

Looking awesome in here. Great to have a beast like you back around MAB. Any meets planned?

PhillyDev 04-15-2014 07:18 AM

RPS Redemption, in Ft Meyers, Fl. May 31st

KD5NFW 04-15-2014 08:07 AM

Along for the ride!

BendtheBar 04-15-2014 08:12 AM

Smash on and destroy your goals.

PhillyDev 04-16-2014 09:02 PM

Wednesday, April 16, 2014
Fluff 'n Buff day

Bent Over Barbell Rows
225x5x4 Sets

Sumo Double Overhand Shrugs
315x10x3 Sets

Kettlebell Swings

32kg x 10 each side x 3 sets

Hammer Curl Ladder 5 reps each arm, 10 second rest between weights
25's - 60's up and down.

Mcgill Big 3 3 rotations

Nice light day. Nothing too heavy, except those dumb swings. They sucked, but wasn't heavy. Nice back pump though. DO THEM!


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