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-   -   565x9 deadlift @ 17 (190 lb bw) (http://www.muscleandbrawn.com/forums/showthread.php?t=16633)

jpak997 03-17-2014 06:38 AM

565x9 deadlift @ 17 (190 lb bw)
 


havent been able to post vids lately since my camera broke, but i'm about to get a new one. subscribe to tag along.

feel free to ask Qs as well...

225x16 bench


Ramrod 03-17-2014 08:00 AM

Impressive.....

Raised Heels with Sumo pulls...How do you like that? Have you always wear those with Sumo pulls?

JTM811 03-17-2014 10:25 AM

Good job on the Deads!

brad1224 03-17-2014 11:21 AM

great work! 180?! wow

EliteDreams 03-17-2014 03:30 PM

Nice

TDawg75 03-17-2014 07:20 PM

Out-freaking-standing!

BravenFenix 03-17-2014 08:58 PM

dam impressive

jpak997 03-19-2014 10:25 AM

thanks for the + feedback everyone, appreciate it

Quote:

Originally Posted by Ramrod (Post 464667)
Impressive.....

Raised Heels with Sumo pulls...How do you like that? Have you always wear those with Sumo pulls?

im a bit stronger in oly shoes. its a bit different, someone always asks how i do it lol. i used to pull in wrestling shoes then one day i changed to oly shoes and every set/rep felt much lighter...

every once in awhile ill go back to wrestling shoes... not the same, oly shoes are noticeably easier to pull in for me


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