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-   -   How do I do that? (http://www.muscleandbrawn.com/forums/showthread.php?t=16262)

J_Byrd 02-02-2014 05:20 PM

How do I do that?
 
Some of you are unsure about a few of the movements....here you go!








Squatter 02-02-2014 09:19 PM

Great!! Thanks JB:rockon:

Is there one for band pull aparts?

J_Byrd 02-03-2014 07:02 AM

Quote:

Originally Posted by Squatter (Post 453717)
Great!! Thanks JB:rockon:

Is there one for band pull aparts?


bamazav 02-03-2014 09:30 PM

Kaz Press?

J_Byrd 02-03-2014 09:46 PM

Quote:

Originally Posted by bamazav (Post 454030)
Kaz Press?

Go to 2:55


bamazav 02-04-2014 08:16 AM

Thanks JB. A search of Youtube brought everything from a woman DB pressing to a guy doing Smith Machine declines to a Senior citizen lady failing on a 55lb Bench Press.

So essentially, it looks like a slight cross btwn a floor press, EZ bar Skullcrusher and an EZ bar close Grip Bench. At any rate, the video helps me understand what you are looking for.

Squatter 02-04-2014 10:00 AM

Quote:

Originally Posted by bamazav (Post 454155)
Thanks JB. A search of Youtube brought everything from a woman DB pressing to a guy doing Smith Machine declines to a Senior citizen lady failing on a 55lb Bench Press.

So essentially, it looks like a slight cross btwn a floor press, EZ bar Skullcrusher and an EZ bar close Grip Bench. At any rate, the video helps me understand what you are looking for.

Even when we find a vid on youtube, you usually do not know if the lift is being done right or not, which is why I always ask JB for the vid.:)

bamazav 02-17-2014 08:32 AM

Pray for me, Day 1 begins in t minus 3 hours


Sent from my iPad using Tapatalk

Squatter 02-17-2014 11:10 AM

Quote:

Originally Posted by bamazav (Post 457608)
Pray for me, Day 1 begins in t minus 3 hours


Sent from my iPad using Tapatalk

Done!http://www.freesmileys.org/smileys/s...angelic001.gif

5kgLifter 02-17-2014 02:49 PM

Quote:

Originally Posted by Squatter (Post 457661)

Ditto!


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