Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forums/index.php)
-   Training Logs (http://www.muscleandbrawn.com/forums/forumdisplay.php?f=4)
-   -   James Fuller - Training Log - Smashing PRs and breaking records!!! (http://www.muscleandbrawn.com/forums/showthread.php?t=16098)

James_Fuller 01-16-2014 10:27 PM

James Fuller - Training Log - Smashing PRs and breaking records!!!
 
Hi guys as you can see my name is James Fuller. Im a competitive powerlifter. I compete in USPA (Raw Classic) and UPA (Raw) at 165lbs in the open class. Best meet lifts are 510 squat, 345 bench, and a 440 DL. My next comp is a local DL meet (unsanctioned) thats on Jan 25th and then im doing a USPA Full Power meet on Feb 15th. Ill be logging my workouts and posting videos of some of my training. Most of my training is done out of my garage or my friends garage. But on Monday and Wednesdays Ill usually hit up the gym out by my work on my lunch break, so I can do things that i dont normally get to do.

Heres my last 3 workouts

1/13/14

Paused Front Squats:
45x2x10
135x1x5
185x1x5
225x5x5

Hammer Strength Linear Leg Press - Narrow Stance:
118x1x10
318x1x10
518x3x10

Paused Hammer Strength Leg Extension:
97x1x8
147x3x8

Paused Hammer Strength Iso Lateral Kneeling Leg Curl:
43x4x8

Hip Abductor:
90x1x12
110x1x12
140x1x12

Hammer Strength Seated Calf Raise:
150x3x20

Hammer Strength Tibia Raise:
12x3x20

1/14/14

Rotator Cuff warmups

Bench:
55x2x12 (cambered bar / reverse grip) (cambered bar / normal grip)
55x1x12
105x2x12 (cambered bar / reverse grip)
135x1x5
185x1x6
245x1x5
275x1x5
305x1x1
335x1x1
360x1x3 - slingshot
385x1x3 - slingshot
445x1x3 - did 1 rep then got out of the groove so re-racked then hit the other 2
205x1x6 - Pause reps / focusing on form and bar placement
225x3x6 - Pause reps / focusing on form and bar placement

DB Floor Extension:
35x1x8
40x2x8

DB Overhead Extension:
65x1x8
70x2x8

Neutral Grip Press Down:
50x1x8
60x1x8
70x1x6

1/15/14


RC warmup

Lat Pulldown - wide overhand grip:
55x1x15
85x1x12
120x1x8
140x1x4

Lat Pulldown - v-grip:
100x1x8
120x3x6
140x2x6

Seated Row - V-grip:
120x3x8
140x2x6

Hammer Strength ISO Lateral Row:
57x5x8

Hammer Strength ISO High Lateral Row:
72x5x8

Straight Arm Lat Pulldown:
40x3x8

Hammer Curls:
20x3x12


Unbreakablegear.com
Bigdansfitness.com

EliteDreams 01-16-2014 11:48 PM

Real good training James, glad to see you!

James_Fuller 01-16-2014 11:56 PM

Quote:

Originally Posted by EliteDreams (Post 448233)
Real good training James, glad to see you!

Thank you. Just got my new inzer 13mm lever in the mail today, and am supposed to be receiving my nike romaleos II tomorrow so after I do Ill go get in a good squat/deadlift session in.

Ramrod 01-17-2014 06:31 AM

BEAST....

James_Fuller 01-17-2014 04:43 PM

Quote:

Originally Posted by Ramrod (Post 448287)
BEAST....

lol you know me man. Just trying to do work and make some gains

James_Fuller 01-18-2014 03:10 AM

1/17/14

Got my Nike Romaleos II in the mail today. So got to try out those and my new Inzer 13mm lever tonight.

Squat - Low Bar:
45x2x12
135x1x8
225x1x5
315x1x3
359x1x1
405x1x1
475x1x1
493x1x2 (PR) previous walkout PR was 490 for a single.

Felt alot stronger than I anticipated since ive been cutting for the last week or so.

DL - Conventional:
225x1x5
315x1x3
359x1x1
403x1x1
419.5x1x0

Got it a few inches up and just felt like crap so shut it down. Wanted to hit that for a triple but o well. Next time!!

skids 01-18-2014 03:40 AM

Awesome Training sessions mate. Great numbers :biglifter:

BendtheBar 01-18-2014 08:53 PM

Big PR. Congrats.

James_Fuller 01-18-2014 11:38 PM

Quote:

Originally Posted by BendtheBar (Post 448755)
Big PR. Congrats.

Thanks. Hoping I can break my all time PR this coming meet.

LtL 01-19-2014 06:31 AM

Very nice squatting.


All times are GMT -5. The time now is 06:39 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.