From Newb to Monster
Hello forum! This will be where I keep all of my training logs located for now. Basically, I am doing this just to show people how much can change when you start out as being a new lifter that never touched a barbell and get on a protocol with proper nutition and all. For the last 3 months I have been doing ICF 5x5 and have really just been eating around 3300cal a day which was well over what I should have been. I am currently eating at 2500cal a day (My maintenance level is 2700 calories roughly as I ate at that level for about a month and gained no additional weight nor did I lose weight) as I want to lose some of my fat since it does bother me at this point, and I would like to be able to see the gains I make. So I guess you can consider this a 3 month old lifters log.
Program: ICF 5x5
Good start with them quads.
Subbed! Let's get this done!
Squats 225lbs 5x5
Deadlifts 265lbs 1x5 (switched to Over/Under grip)
Standing Should Press 105lbs (Failed on set 4)
Bent Over Row 105lbs 5x5
CGBP 115lbs 3x8
Barbell Curls 75lbs 3x8
Breakfast: Out of eggs and turkey sausage :(
Protein shake and a banana
Green Beans (3 servings)
8oz Chicken Breast
93/7 Ground Turkey 4oz
Subway Double Chicken Salad w/ sweet onion sauce (and a ton of banana peppers...I love them)
Protein Shake (its just ON Whey with 2% milk)
1 Cup of Ice Cream :)
Total Calories: 2420, 219g Protein, 71g Fat, 212g Carb, 29g Fiber (Fiber is extremely important to stay healthy)
Over a gallon of water a day
Squats are at a healthy weight.
Good detail amigo.
Great start. Keep pushing for your best each day and know that some days it won't be there, but move on and don't worry about it.
Marching band does wall squats and calf raises? Who knew? :)
Get it man. Good job putting up pictures. Transparency goes a long way. Cut until you are comfortable and then put on some slabs of beef!
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