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-   -   Rise from your grave! (http://www.muscleandbrawn.com/forums/showthread.php?t=15910)

AlteredBeast 12-28-2013 06:54 AM

Rise from your grave!
 
Hi all, new to this forum.

I'm soon to be 33 years old, am 5'10 and usually weigh around 100kgs / 220lbs.

I've been trying to strength train as best I can for approx 3 years, started with Starting Strength and then switched to 5/3/1 which I have stuck with for 2 years.

Current best 1RM lifts below, nothing special but looking to improve these during 2014:

Squat: 175kg
Deadlift: 192.5kg
Bench: 120kg
SOHP: 77.5kg
Push Press: 100kg

I'm looking forward to being part of the MAB community!

1morerep 12-28-2013 09:31 AM

Welcome to MaB. Ready to start a strength log? Right place. Enjoy!

5kgLifter 12-28-2013 11:50 AM

Hi :)

BendtheBar 12-28-2013 01:10 PM

Good luck! Smash your goals. Will be following along.

BigJosh 12-28-2013 01:19 PM

Welcome to the forum. Cool name.

http://www.i-mockery.com/shorts/altered-beast/3.gif

AlteredBeast 12-28-2013 02:53 PM

Quote:

Originally Posted by 1morerep (Post 441097)
Welcome to MaB. Ready to start a strength log? Right place. Enjoy!

Thanks. Yes, this will serve as my strength log, thought I'd just get the intro out there first.

Quote:

Originally Posted by 5kgLifter (Post 441131)
Hi :)

Hi!

Quote:

Originally Posted by BendtheBar (Post 441183)
Good luck! Smash your goals. Will be following along.

Thank you!

Quote:

Originally Posted by BigJosh (Post 441190)
Welcome to the forum. Cool name.

Thanks, BigJosh, I used to love that game.

AlteredBeast 12-31-2013 12:08 PM

No training as of yet, as I have no access to the gym until the 2nd January. I have spent some of today writing up my training cycle for the next month. Can't wait to get back to it.

MikeM 12-31-2013 12:15 PM

January 2 will be here soon enough. Good luck reaching your goals.

What game is that? Just curious.

AlteredBeast 12-31-2013 12:38 PM

Quote:

Originally Posted by MikeM (Post 442383)
January 2 will be here soon enough. Good luck reaching your goals.

What game is that? Just curious.

Thanks. The game is called Altered Beast, I think I remember playing it on the Sega Master System, so it's pretty old.

BendtheBar 01-01-2014 12:40 PM

Smash it tomorrow.


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