Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forums/index.php)
-   Supplement Logs (http://www.muscleandbrawn.com/forums/forumdisplay.php?f=48)
-   -   Ramrod's EFX Test Charge Hardcore Kit Review (http://www.muscleandbrawn.com/forums/showthread.php?t=15680)

Ramrod 11-30-2013 02:55 AM

Ramrod's EFX Test Charge Hardcore Kit Review
 
http://i387.photobucket.com/albums/o...T.jpg~original


This is where I'm going to post up my Daily workout routine and how Test Charge Hardcore kit is effecting my daily life and workouts.

http://i387.photobucket.com/albums/o...rld/HEADER.jpg

What am I expecting from this kit? My guess is more of a well being and less off days in the gym. That said, less off days in the gym can lead to PR's in the gym. I've taken my far share of Supplements in the past. From past history with natural test boosters. You just don't get much from them. They are nice to stack during a PCT cycle coming out of a PH cycle. I feel this is when most Natty Test boosters work best. We will see how things go....

I'm working a 5/3/1 style routine right now. Just started the 3rd week and suppose to be doing a deload week, but I beleive I will just reload my numbers up 5-10lbs and restart the cycle. I run my 5/3/1 like the Cube Method, by cycling my ME Days like Cube does, but allows me to use the % bases like 5/3/1. Which I really like and do well off of.

My first workout will be a 1+ Squat day, so heavy squats is always a great way to start off a review.

I started my kit today.......Will update my log last tonight..

rippednmichigan 12-02-2013 07:16 PM

Nice start and set up on the log, look9ing forward to your results and PR's!

Ramrod 12-03-2013 12:57 AM

Round 3
Week 3
Day SQ 1+

2nd day into my EFX Test Charge Hardcore Kit.

Instead of using the 90% numbers I went with 100% today. Felt good all day, but the weight felt heavy today. It happens, so after my 531 squat sets. I dropped down to 225 for some nice long Paused Squats..

Squats
10/BAR
10/135
5/170
5/215
3/255

Core Sets + Belt
5/320
2/360
3/405 + Wraps

Paused Squats
5/225 5sec
5/225 5sec
5/225 3 sec
12/225 Burnout

AB Pulldowns
25/130
25/130
20/130

DB Goblet Squats (First time for these)
8/85 - Quit was hurting my Knee

Ramrod 12-03-2013 12:57 AM

Bench Night...Off night.. Going to pull through this week and deload next week. Going to try and recover and get back and hit it hard.

Shoulder Dislocations 3x15
DB Rotator work 3x12

Bench
15/BAR
5/135
5/160
3/190
5/205
5/235
3/270 (5+ set, Only got 3)

Incline Bench Paused
10/135
10/155
10/175

Band Pull-a-parts
15
15
15

Wide Grip pulldowns - Rest/Pause
100lbs
13+8+6=27

Push ups 20sec rest
20
15
12

Foam Rolled 10min

ravimolasaria 12-03-2013 06:13 AM

Quote:

Originally Posted by Ramrod (Post 432913)
Shoulder Dislocations 3x15
DB Rotator work 3x12

Bench 15/BAR 5/135 5/160 3/190 5/205 5/235 3/270 (5+ set, Only got 3)

Incline Bench Paused 10/135 10/155 10/175
Band Pull-a-parts 15 15 15

Wide Grip pulldowns - Rest/Pause 100lbs 13+8+6=27
Push ups 20sec rest 20 15 12

Strong work RR ... Heavy wt. and strong volume on buddy ... keep up the great work brother ... :biglifter::biglifter:

rippednmichigan 12-03-2013 07:38 PM

Damn strong lifts, looking forward till the second week up up and away!

Ramrod 12-07-2013 02:26 AM

Round 3
Week 3
Shoulders

Shoulder Dislocation 3x15
DB Rotators 3x12

Seated Military
20/BAR
15/135
15/135
15/135

Rear Delt Machine
12/70
12/70
12/70

Side Cable Raises
12/20
12/20
12/20

Face Pulls
12/90
12/90

Band pull-a-parts
15
15
15

Hanging Leg raises
10
10
10

Incline Crunches
20
15
12

ravimolasaria 12-07-2013 02:28 AM

Quote:

Originally Posted by Ramrod (Post 434330)
Round 3
Week 3
Shoulders

Shoulder Dislocation 3x15
DB Rotators 3x12

Seated Military 20/BAR 15/135 15/135 15/135
Rear Delt Machine 12/70 12/70 12/70
Side Cable Raises 12/20 12/20 12/20
Face Pulls 12/90 12/90
Band pull-a-parts 15 15 15
Hanging Leg raises 10 10 10
Incline Crunches 20 15 12

Strong work ... loved the volume ... keep up the good work buddy ... :rockon::rockon:

Ramrod 12-07-2013 02:29 AM

I thing I have noticed so far while taking Test Charge hardcore..

A few extra out of the blue erections and deeper sleep. I normally wake up about 2hrs before I need to get up to piss. Every night.. Lately I've been just out.. If I don't set an alarm. I'll sleep an extra couple of hours. I'm normally like clock work.

-----------------------------------------------------------------------------

RAM³
Round 3, Week 3, Deadlifts 1+

Took me an hour to get to the gym....Snow

Not to bad way to finish off a cycle.. Felt strong today. Deads felt great, Grip let go.. Which doesn't happen much for me...From start to finish on Deadlifts.. It took me 30min from Warm ups to last set.. So I kept my rest periods down...

Deadlifts - No Belt
10/135
5/190
5/240
3/285

Core Sets
5/355
3/405
3/450 + Belt

5in Deficit Deads Conv. pulling
5/315
5/315
5/315
5/315

Leg Curls
15/55
15/70
15/85
13/85

Cat Back Deads - new to me...
12/135
12/135
12/135

Ramrod 12-09-2013 05:53 AM

About a 10 days in now... Hoping to see it kick in a little more... So far Morning Woods and deeper sleep is about the most I've got so far.

RAM³
Week 4, Squats

Warm up 10min Treadmill

Top Squats
15/BAR
15/135
10/185
8/225
8/225

Paused Low Bar Squats - 10sec Pause
5/135
3/135

Leg ext.
15/55
15/55
15/55

Calf Press - DC Style
15/250
15/250
15/250

Foam Roll and Stretching..


Decent workout.. Just worked on getting blood flow and good full ROM... The Top Squats are tough.. Take a little to get used to, but work well for an accessory lift.

The 10sec Paused squats where tougher then I thought they would be..lol


All times are GMT -5. The time now is 11:38 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.