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-   -   My big fat log.... (http://www.muscleandbrawn.com/forums/showthread.php?t=15509)

Kroy 11-14-2013 12:37 AM

My big fat log....
 
I've never been able to keep a good consistent log, because I have never been accountable to anyone. If I post it on here and anyone gives a shit to read it, it'll help me keep logging. I am currently 39 years old and training for a meet. After 16 years off from training and falling short of competing in the 90's, I am making an over the hill run at it again. After coming back 2 and a half years ago I had to lose a considerable amount of weight and had some surgery last October. Since my recovery last February I decided to begin powerlifting seriously for the first time in 18 years. So here goes.

Monday 11/11/13:

ME Bench:
(Bicep tendons and shoulders very sore from Squats on Saturday. Have severe mobility issues and usually Bench before Squat day, but not this time.)

Flat Bench: All reps slight pause and then explosive
Bar x 10,001
135 x 15
185 x 10
225 x 8
275 x 5
315 x 5
365 x 3
405 x 4
Add slingshot:
405 x 10
455 x 4
495 x 3 - At this point couldnt straighten left arm from Bicep tendon cramp

Close-Grip
315 x 12
315 x 8

Incline DB (high bench)
110 x 12
110 x 12

Front Raise
45plate x 21 x 3sets

Side Raise (Bulldozer style, ala Steve Shaw)
35 x 15
45 x 12
55 x 10

Tricep Pushdowns
Some meaningless pin number x 3 x 12

Kroy 11-14-2013 12:52 AM

Wednesday 11/13/13:

Sqt/Dead Day:

Deadlifts: (high Rep day)

135 x 10
185 x 10
225 x 8
275 x 5
315 x 5 - add belt
365 x 5
405 x 5
455 x 4
495 x 6
545 x 4

4" Rack Pulls
225 x 10
405 x 3
Work sets:
455 x 5
545 x 6
595 x 4 - threw up in my mouth at this point

Shrugs (tried shrug hell today, slight modification with reps)
135 x 10
225 x 10
315 x 10
405 x 10 - add straps
495 x 10 - very motivated at this point to keep pushing
585 x 5 hanging shrugs then went right to power shrugs
585 x 5

Usually do Pendlay or Bent Rows ut back sore from all this volume!

Seated Rows
3 sets of 10 to bottom pin which could be 250 - 1400lbs not sure :)

V-Grip Pulldowns
3 x 10

big_swede 11-14-2013 01:24 AM

Strong work Kroy. Good luck!

MadMonk 11-14-2013 05:44 AM

Awesome strength, will definitely be checking in here.

Kroy 11-14-2013 08:48 AM

Quote:

Originally Posted by big_swede (Post 426653)
Strong work Kroy. Good luck!

Thanks! I dont know if you saw my post on your PR thread? I was thanking you for motivating me last week, because I saw your Deadlift PR on my phone.
I almost didnt lift that night cause I felt like crap, but turned it into a good night

Kroy 11-14-2013 08:57 AM

Quote:

Originally Posted by MadMonk (Post 426684)
Awesome strength, will definitely be checking in here.

Thanks! Great squat PR you had the other day! Its awesome to see people working hard. Very motivating.

bruteforce 11-14-2013 10:31 AM

Heavy duty work in here.

MadMonk 11-14-2013 12:21 PM

Quote:

Originally Posted by Kroy (Post 426707)
Thanks! Great squat PR you had the other day! Its awesome to see people working hard. Very motivating.

That's my thinking exactly, reading these logs definitely motivates me.

Kroy 11-14-2013 12:56 PM

Quote:

Originally Posted by MadMonk (Post 426783)
That's my thinking exactly, reading these logs definitely motivates me.

This is why I'm gonna try to keep this log going. Something I've always sucked at.

moeheep 11-14-2013 01:57 PM

Pretty freakin strong!!


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