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-   -   Hello Folks (http://www.muscleandbrawn.com/forums/showthread.php?t=15386)

MadMonk 11-03-2013 05:34 AM

Hello Folks
 
Hello everyone,
I found my way here via bearded beasts YouTube channel.
I'm 33, from England, been lifting for quite a few year but a lot of that was just wasted, no solid routine or eating plan :( The last year has been my turning point since iv started to take things serious, I'm currently running the 4 day PMB routine and have been for the last 6 months, iv thought about changing it up but I'm still enjoying doing it so can't bring myself to change.

Best lifts to date:-
I'm 6ft 1 at 215lbs

Squat 180kg-400lbs(just under) 5 reps, belt n wraps
Deadlift 200kg-440lbs 5 reps belt, no straps
Bench 100kg-220lbs 3 reps :( my weakest link.

Anyway that's me, I looking forward to getting to know you all.

Dray 11-03-2013 05:56 AM

G'day, mate. :cheers:

Bench is also my nemesis, it seems. Or that and squats... :p But these things probably sort themselves out over time.

Congrats on finding the right way and sticking to it.

You've found the best forum of this kind, without a doubt.

BendtheBar 11-03-2013 09:14 AM

Welcome to the forum MM. Make yourself at home and good luck smashing your goals.

1morerep 11-03-2013 09:44 AM

Welcome to MaB. Good peer around. Do not hesitate to ask!!! Enjoy!

Ancrel 11-03-2013 10:15 AM

Welcome to MaB, make your self a training log its a great way to get advice and to meet new members.

MadMonk 11-03-2013 12:36 PM

Cheers chaps :)

I plan on starting a log, hate to admit it but it's something iv never done, only ever keep notes on my phone of my last week or 2.
Wish I had now though, would be good to look back on.

5kgLifter 11-03-2013 12:46 PM

Hi :) from England here, living in the Orkney's.

bb12 11-03-2013 01:37 PM

Huge welcome to MnB!!

MadMonk 11-04-2013 06:48 AM

Thanks guys, iv started my log, i know it will help me stay on the right track as i can be a bit ocd sometimes.

LindenGarcia18 11-04-2013 07:39 AM

Welcome aboard.

Where abouts in England are you from?


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