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Therapist1 11-02-2013 09:04 PM

therapist1
 
Just wondering if anyone can give me a push-up workout. I want to do 100 per set. Right now I can do 60 with good form. Thx

BendtheBar 11-02-2013 09:07 PM

Quote:

Originally Posted by Therapist1 (Post 422865)
Just wondering if anyone can give me a push-up workout. I want to do 100 per set. Right now I can do 60 with good form. Thx

I wrote this based on some of my military training.

http://muscleandbrawn.com/improve-push-ups-50-day-plan/

It's basically high frequency training.


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