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-   -   Thicks McBeefington Epic Journey (http://www.muscleandbrawn.com/forums/showthread.php?t=15306)

Mr.Silverback 10-24-2013 11:59 AM

Thicks McBeefington Epic Journey
 
Thicks McBeefington lives on!!!

Pause Bench

135x10
225x3
315x3
365x3
405x1
315x12

Band pull down x 50
Face pulls with band x 50
Curls x I dont even know

big_swede 10-24-2013 12:08 PM

That bench of yours is coming along great!

KD5NFW 10-24-2013 12:46 PM

How's the McRib?

Mr.Silverback 10-24-2013 01:54 PM

Gracias amigos, the rib is saucy! Lol

GT Barbell

BendtheBar 10-24-2013 02:16 PM

Time to destroy all things worth destroying.

Mr.Silverback 10-25-2013 08:50 PM

Deads with speed
140x5
140x5
230x4
320x4
320x4
410x4
501x1x10...this was fun :-/

Rear delt flye
40x10
40x10
40x10

Band face pulls 30x2

Good session, felt good a little pain from the rib but nothing to stop progress.

GT Barbell

CODY_SNIDER 10-25-2013 08:57 PM

Nice deads with speed!! How do you pick your weights? Certain % or go by feel?

Mr.Silverback 10-25-2013 09:21 PM

Quote:

Originally Posted by CODY_SNIDER (Post 420435)
Nice deads with speed!! How do you pick your weights? Certain % or go by feel?

Thanks Cody! Generally I go by feel and usually it pans out to be around 80-85%. I like to pull as hard and fast for a single with little rest as possible.

GT Barbell

EliteDreams 10-25-2013 10:13 PM

Do you even lift?

BendtheBar 10-26-2013 11:07 AM

Speed associated with 5-hundy. Wow.


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