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-   -   Return to Smallville: A log with a beard (http://www.muscleandbrawn.com/forums/showthread.php?t=15263)

BendtheBar 10-19-2013 02:18 PM

Return to Smallville: A log with a beard
 
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Return To Smallville: A Log With A Beard

Nursing a semi-major glute tear. Going to spend the next 4-6 months doing more volume work while running a stricter eating plan.

Still working out the split. Will likely do a 4 day on, 1 day off approach using a HLM rotation for body parts.

Will add in my workout when I finish designing it.

BendtheBar 10-19-2013 02:22 PM

October 19th, 2013

Back and Shoulders

Went light. Testing the glute and the exercises, as I have not performed them in close to 3 years.

Glute was tender but did not prevent me from working either lift properly.

I alternated between OHP sets and barbell row sets.

Seated Overhead Press
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8

Pendlay Rows
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8

HumanHorrorFilm 10-19-2013 02:24 PM

Looking good man

KD5NFW 10-19-2013 02:55 PM

Smash on beard power!

linedriver465 10-19-2013 05:01 PM

dat volume. get that glute back up to 100%

TomGJD 10-19-2013 05:08 PM

Nice going man. Best of luck getting the glute healthy again and hitting your goals.

WilldBill88 10-19-2013 05:16 PM

Sorry to hear Steve, hope things turn out well.

Cutty 10-19-2013 07:35 PM

So many logs! :volk:

Excited to see where this goes!

Dray 10-19-2013 07:46 PM

The beard will triumph. Rock on. :thrasher:

TDawg75 10-19-2013 07:53 PM

A bearded log? Suhweet! Hope you make a speedy recovery from that pain in the ...


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