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-   -   Jay's Slice of Hell (http://www.muscleandbrawn.com/forums/showthread.php?t=14997)

jaymax 09-19-2013 07:09 AM

Jay's Slice of Hell
 
Following a weird split.

Day 1:
Declines & Pendlay Rows 10x3
Leg Press 10x10
Laterals for accessory

Day 4:
BP to Neck 10x10
WG Rack Chins 10x10
Spider CUrls 5x6
OH Tri-Bar Extensions 5x6
Hammer Curls 10x10
Pushdowns 10x10


Day 5:
Squats 10x3
Laterals 10x10
SLDL 10x5
Behind-Neck Pin Press 10x5

Microloading 2.5 lbs on all 10x3 exercises. Using number of sets for goals on 10's.

jaymax 09-19-2013 07:17 AM

Decline Bench 310 x 10x3
Pendlay Rows 260 x 10x3
Laterals 55 x 16,5,4 RP
Leg Press 530 x 10x10

*Declines and rows getting damned right hard at this point will have to reset soon. Leg Presses burned!

jaymax 09-19-2013 07:17 AM

Connor got me a little sick but I worked out today anyway.

BP to Neck 207.5 x 5x10,88877 (LT Same reps with 205)
WG Chins +2.5 x 5x10,88877 (LT Same reps with no added weight)

Spider Curls 42.5 x 66655 (LT 66654)
OH Tricep Bar Extensions 85+Bar x 66655 (LT 66654)

DB Hammers 46 1/4 x 6x10,8888 (LT 45 same reps)
Rope Pushdowns 48 3/4 x 6x10,8888 (LT 47.5 same reps)

jaymax 09-19-2013 07:17 AM

Back Squats 310 x 10x3
Laterals 47.5 x 10x10

SLDL 325 x 10x5
Pin Press 187.5 x 10x5

BendtheBar 09-19-2013 11:19 AM

Welcome back JM. Will be following along.

jaymax 09-20-2013 09:44 PM

Decline Bench 312.5 x 10x3
Pendlay Rows 262.5 x 10x3
Laterals 56 1/4 x 16,6,4 RP
Leg Press 535 x 10x10

Yup benches and rows still feeling freakin' heavy but made it thru.

jaymax 09-23-2013 09:52 PM

BP to Neck 210 x 5x10,88877 (LT Same reps with 207.5)
WG Chins +5 x 5x10,88877 (LT Same reps with 2.5)

Spider Curls 42.5 x 66665 (LT 66655)
OH Tricep Bar Extensions 85+Bar x 66665 (LT 66655)

DB Hammers 47.5 x 6x10,8888 (LT 46 1/4 same reps)
Rope Pushdowns 50 x 6x10,8888 (LT 48 3/4 same reps)

Loads of fun! ;)

BendtheBar 09-24-2013 12:48 AM

Keep smashing.

jaymax 09-24-2013 09:22 PM

Back Squats 312.5 x 10x3 (LT 310)
Laterals 48 3/4 x 10x10 (LT 47.5)

SLDL 327.5 x 10x5 (LT 325)
Pin Press 190 x 10x5 (LT 187.5)

*kinda grueling

brad1224 09-25-2013 01:47 PM

welcome back! ill be here for the ride.

log looks great man keep up the intensity


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