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-   -   Low Carb Diet: Beans, yay or nay? Good or Bad? (http://www.muscleandbrawn.com/forums/showthread.php?t=14984)

BigJosh 09-17-2013 02:56 PM

Low Carb Diet: Beans, yay or nay? Good or Bad?
 
When on a low carb diet should beans be avoided or are they ok to eat?

BendtheBar 09-17-2013 06:06 PM

Most avoid legumes, but I can't remember why. Hopefully Brute will chime in.

SCStrong 09-17-2013 07:03 PM

I eat them on a low carb diet but when I do, I notice some bloating. ( I think we all know what comes next Ha Ha)

bamazav 09-17-2013 07:23 PM

Most are pretty starchy which is why most low carb diets do not use them. If you really want them, black beans and lentils are your best choices as they are higher in fiber than most. Lentils are the best choice overall.


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