Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forums/index.php)
-   Training Logs (http://www.muscleandbrawn.com/forums/forumdisplay.php?f=4)
-   -   Mab's Training Log (http://www.muscleandbrawn.com/forums/showthread.php?t=14782)

mab54 08-24-2013 01:45 PM

Mab's Training Log
 
Hi everyone, it's been a long time since I have been a constant poster but I'm only doing half days my senior year so I should be on here more.

A quick update on where I'm at, a few minor health issues had forced me to stop lifting for a few weeks. I'm back into it now but my plans have changed a bit. Some guys at my new high school have talked me into trying out for the rugby team this spring and that has allowed me to see how truly how out of shape I have become. So now twice a week I'm jogging, right now I'm only doing about a mile in 6mins and I'm wanting to be at about 3 6min miles.

Due to being out of lifting I have gained some fat and my diet is terrible, but starting this week I'm going to clean it up a bit and by this spring I'm hoping to be in shape for rugby. I'll post my day one workout later today to let you guys see where I'm at, and if anyone has any advice, criticism, or comment I would love to hear it! :)

mab54 08-24-2013 06:52 PM

8/24/12

Log Clean and Press
235x2
235x2
235x2
235x2
235x2
235x2
190x10

Squats no belt and no warmup
305x10
305x10
305x10

Notes: This was just a really quick easy session, nothing really challenging. The reason for the light squats is that I've switched from a wide grip, wide stance squat to a very narrow grip and a medium stance squat which has a lot. So basically practicing form.

big_swede 08-25-2013 05:16 AM

Solid work on the log and squats mab, good to have you back at it!!

Off Road 08-25-2013 08:24 AM

Glad you're back Mab. Good luck with your goals.

J_Byrd 08-25-2013 09:59 AM

Welcome back!

brad1224 08-25-2013 10:26 AM

Welcome back! Great start to ur log!!

bruteforce 08-25-2013 11:19 AM

Great to have you back! Solid work in here already

mab54 08-25-2013 08:13 PM

Quote:

Originally Posted by big_swede (Post 401501)
Solid work on the log and squats mab, good to have you back at it!!

Thank you!

Quote:

Originally Posted by Off Road (Post 401549)
Glad you're back Mab. Good luck with your goals.

Thanks OR, these new goals are very different than what I'm used to.

Quote:

Originally Posted by J_Byrd (Post 401591)
Welcome back!

Thanks J!

Quote:

Originally Posted by brad1224 (Post 401596)
Welcome back! Great start to ur log!!

Thank you! :)

Quote:

Originally Posted by bruteforce (Post 401605)
Great to have you back! Solid work in here already

Thanks brute, it's good to be back!

8/25/13

Deadlift
575x3
575x3 Strapped
575x3^

Rack Pull
605x3

Squats No Belt
315x10
315x10
315x10

Notes: Really happy today, first set of deadlifts felt really smooth with very little struggle. I had plans to do some minor stuff too but I lost track of time and have a huge test tomorrow so I'll try and check everyone's log when I can! :)

ravimolasaria 08-26-2013 03:53 AM

Glad to have you back brother ... keep pushing your limits ... :rockon: :rockon:

markievicz 08-26-2013 04:10 AM

Good to have you back mab,


All times are GMT -5. The time now is 11:10 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.