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-   -   Current Supplemantation (http://www.muscleandbrawn.com/forums/showthread.php?t=14634)

baldbull 08-11-2013 03:47 AM

Current Supplemantation
 
Animal Paks-Multi
Joints-Animal Flex, fish oil
Fat Burner-Roxy Lean
Aminos-Blox
Protein-Monster Milk

Ramrod 08-11-2013 04:33 PM

Quote:

Originally Posted by baldbull (Post 396998)
Animal Paks-Multi
Joints-Animal Flex, fish oil
Fat Burner-Roxy Lean
Aminos-Blox
Protein-Monster Milk

Not bad... I'd ditch the Fat Burner thou... Fat Burners will only burn around an extra 300 calories a Day... If you can't find were to cut 300 Calories out of your Diet and you need to lose weight... Your doing it wrong.

Invest in a pre-workout if you a little pick me up or energy for your workouts. Most pre-workouts have other stuff that will help build muscle and recover faster.

brad1224 08-12-2013 01:00 PM

^^^agree, great point

baldbull 08-12-2013 10:16 PM

you you guys are right, however i need energy working nights w the roxy lean haha

baldbull 02-21-2014 02:33 AM

2/21

c4
muscle milk
fish oil
one a day
triflex
xendadrene

fenrisulfr 02-21-2014 07:18 AM

Now ultra omega 3
5000 iu vitamin D

Preworkout
Bcaa
Creatine mono
Protein

Another ultra omega 3
Multivitamin if I didn't eat enough fruits and veggies

J_Byrd 02-21-2014 12:35 PM

I eat a lot of chicken!

I take in about 100grams a day in whey shakes.

linedriver465 02-21-2014 03:18 PM

Morning
Multivitamin - 1/2 dose
Fish Oil - 3g EPA/DHA
Vitamin D - 5000 IUs

Pre-WO
Creatine Mono - 5g
Caffeine - 200-300mg

Pre-Bed
Magnesium Citrate - 400mg
Zinc - 30mg

jdmalm123 02-21-2014 08:46 PM

AM
D3
Vit C
B-Complex

PM
Vit C
Fish Oil
Zinc

Creatine and Pre-workout
Whey

Squatter 02-21-2014 10:52 PM

Greens+ Smart & Fit Superfood w/Vanilla Chai
Collagen
Royal Jelly/Bee Pollen
Silver Biotics
Chia/Flax/Hemp seed
Co Q10
A few other misc. items like Vitamin D, etc.


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