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-   -   IRONMAN POWERLIFTING with T&A (http://www.muscleandbrawn.com/forums/showthread.php?t=14461)

Hunterace 07-26-2013 12:17 PM

IRONMAN POWERLIFTING with T&A
 
So as the title says, I've decide to do the Ironman for my next meet! Will be sending form and $$$ today!
As much as I'd like a bigger total, it's just not that important to me honestly! My first meet I only tried 6/9 lifts, with 2 of those 6 being misses. So basically I didn't even do half the meet! Doing bench or deadlift only seems like a waste of $ since its the same as doing both.
The meet is Nov. 16th & 17th, so I've got time to train and improve, hopefully :)! Since I'm not actually "bulking" and I want to compete at 198 again, figured I'd start a new log!
Don't panic, there will still be babes! :)
I'm not going to give bench or deads any extra focus. I'll still train everything and I'm going to do more accessory work. At least that's my plan, we all know how well I stick to my plans :rolleyes:! Want to do lower weight high rep work for accessory and hopefully build some muscle. Not even going to bother writing out a routine or set anything since I never follow it anyhow! Going to do main lifts and get in as much accessory work as I can handle. It seems I'm going to have to start slow as I lost a bunch of strength with the months off before the meet. Did a light workout the other day and I have beginner DOMS, feel totally destroyed!
But there you go! Hope you enjoy my training and new log as much as my last one! Appreciate all your support!:mh:!

http://mylusciouslife.com/wp-content...ber%202012.jpg

Squatter 07-26-2013 12:22 PM

I have 1 dumb question - what exactly is Ironman?

In for the ride Jay. I like your "plan":) Instinctive training rocks for us dudes with issues.:)

Yay:clap: First post in your new journal!

jdmalm123 07-26-2013 12:24 PM

Well, hello!

In it to wing it! ;)

Hunterace 07-26-2013 12:27 PM

Quote:

Originally Posted by Squatter (Post 391079)
I have 1 dumb question - what exactly is Ironman?

In for the ride Jay. I like your "plan":) Instinctive training rocks for us dudes with issues.:)

Yay:clap: First post in your new journal!

Bench and deadlift= ironman! Same format 3 attempts each ;)

Quote:

Originally Posted by jdmalm123 (Post 391082)
Well, hello!

In it to wing it! ;)

Thanks JD! :)

LtL 07-26-2013 03:40 PM

Great choice. Get it done.

storm1507 07-26-2013 03:48 PM


KD5NFW 07-26-2013 03:48 PM

Thank goodness there will still be babes, or at least boobies!!

Jim, Ironman = Push/Pull in the rest of the world I think ;)

Hunterace 07-26-2013 05:35 PM

Quote:

Originally Posted by LtL (Post 391151)
Great choice. Get it done.

Thanks Al!

Quote:

Originally Posted by storm1507 (Post 391157)

:)

Quote:

Originally Posted by KD5NFW (Post 391158)
Thank goodness there will still be babes, or at least boobies!!

Jim, Ironman = Push/Pull in the rest of the world I think ;)

Yes yes, my log is babe friendly!

5kgLifter 07-26-2013 05:46 PM

Quote:

Originally Posted by Squatter (Post 391079)
I have 1 dumb question - what exactly is Ironman?


So glad you asked that, saved me the trouble. :)


Quote:

Originally Posted by Hunterace (Post 391083)
Bench and deadlift= ironman! Same format 3 attempts each ;)
:)

Nice!


Hope training goes well and permits you to go into the next meet at full strength. :thor:

BigJosh 07-26-2013 06:47 PM

Get some!!!!!


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