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bsprad 07-20-2013 07:32 PM

Saturday workout
 
Flat Bench Press
Warm up, 8X185, four sets of 6X205, 12X135

Incline Bench Press
Warm up, 10X135; 8X155; 6X170; 6X170; 5X185; 12X135

Triceps extensions
9 Sets

Abs


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