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-   -   The Klokov thread: exercises and other stuff... (http://www.muscleandbrawn.com/forums/showthread.php?t=14337)

5kgLifter 07-10-2013 05:44 PM

The Klokov thread: exercises and other stuff...
 
I've put one or two vids up already but going to place a number of vids in here, so they're all together for ease of reference.

Whether any of the exercise vids will be of use to either PLers, Strongman training, or just others doing general health and/or sport specific, I don't know but I think one or two may be useful, though certainly not all.

Some vids will just be purely for viewing and I don't speak Russian so have no idea what he's saying :)



Okay, first vid:


5kgLifter 07-10-2013 05:45 PM

Reposting here:


5kgLifter 07-10-2013 05:46 PM

Reposting here:



5kgLifter 07-10-2013 05:47 PM

Triceps, arms, wrists...???



5kgLifter 07-10-2013 05:48 PM

Shoulders, flexibility...??



5kgLifter 07-10-2013 05:52 PM

We have splashdown!



5kgLifter 07-10-2013 05:53 PM


5kgLifter 07-10-2013 05:55 PM


5kgLifter 07-10-2013 05:58 PM

I always find slo-mo vids are great for analysing form and learning what should be done as opposed to what I may be doing:



bruteforce 07-10-2013 05:59 PM

Quote:

Originally Posted by 5kgLifter (Post 385051)
I always find slo-mo vids are great for analysing form and learning what should be done as opposed to what I may be doing:


Dmitry Klokov 232kg Clean and Jerk - Slow motion - YouTube

great find, and i completely agree.


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