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trig2 07-06-2013 10:41 AM

builking diet
 
new to the this site looking for a good builking up diet iam 6f2 and iam 18.6 st looking to get to about 19.52st em don't like fish or salad or cheese lol . don't no how to work the nutrient caloric need to calculate up the foods that I need . need daily meal plan thanks

OHDL 07-06-2013 11:22 AM

Its different for everyone, trial and error is probably the only way to find out your calorie needs for bulking. I started on 3200 and now on 4000 cals.

SecondsOut 07-06-2013 12:34 PM

Quote:

Originally Posted by trig2 (Post 383216)
new to the this site looking for a good builking up diet iam 6f2 and iam 18.6 st looking to get to about 19.52st em don't like fish or salad or cheese lol . don't no how to work the nutrient caloric need to calculate up the foods that I need . need daily meal plan thanks

welcome to the site.

you know, you're not actually asking a question here. what specifically are you asking for?
  • appropriate amount of calories to consume?
  • how much of those calories should come from carbs, fat, and protein?
  • which types of foods are good sources of these nutritents?
  • help writing a specific meal plan based on your stats and your diet needs?

dude, that is a LOT to ask from someone. nutritionists get paid to do all that. you're gonna need to do a good chunk of the work yourself, bro. start by looking for articles on those topics on Muscle and Brawn: Articles | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
if you can't find anything, I guarantee we have several threads posted on each topic: Muscle and Brawn Forums - Search Forums

then if you can't find what you're looking for, try Googling it. then come back and ask more specific questions.

trig2 07-06-2013 01:26 PM

Quote:

Originally Posted by OHDL (Post 383232)
Its different for everyone, trial and error is probably the only way to find out your calorie needs for bulking. I started on 3200 and now on 4000 cals.

cheers mate

big_swede 07-06-2013 03:11 PM

Drink a gallon of chocolatemilk on your training days on top of your ordinary meals

trig2 07-06-2013 04:35 PM

Quote:

Originally Posted by big_swede (Post 383300)
Drink a gallon of chocolatemilk on your training days on top of your ordinary meals

thanks mate

BendtheBar 07-06-2013 08:21 PM

Quote:

Originally Posted by trig2 (Post 383216)
new to the this site looking for a good builking up diet iam 6f2 and iam 18.6 st looking to get to about 19.52st em don't like fish or salad or cheese lol . don't no how to work the nutrient caloric need to calculate up the foods that I need . need daily meal plan thanks

Well understand that weight gain without strength gain is just fat gain.

You need to make not just focus on the calories, but most importantly get as strong as possible in the process.

What is your age?

I can help you get started, but your age will help with regards to metabolism. Would also help to know a little about your current eating habits.

And I apologize for the previous post telling you to search.

trig2 07-07-2013 06:46 AM

I am 33. ma meal plan meal 1 6eggs bowl of oatmeal . meal 2 protein shake meal 3 chicken and rice and beans . meal 4 protein shake . meal 5 steak eggs some potatoes don't no if this the right diet for me . thanks for helping me mate

trig2 07-07-2013 07:05 AM

for got to say em don't like fish or salad or cheese lol

trig2 07-08-2013 12:03 PM

Quote:

Originally Posted by BendtheBar (Post 383371)
Well understand that weight gain without strength gain is just fat gain.

You need to make not just focus on the calories, but most importantly get as strong as possible in the process.

What is your age?

I can help you get started, but your age will help with regards to metabolism. Would also help to know a little about your current eating habits.

And I apologize for the previous post telling you to search.

I am 33 . foods like steak chicken potato pasta eggs rice .em don't like fish or salad or cheese lol


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