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-   -   Kag94's Powerbuilding Adventure (http://www.muscleandbrawn.com/forums/showthread.php?t=14106)

Kag94 06-20-2013 09:45 AM

Kag94's Powerbuilding Adventure
 
Well I figured it was finally time to pick an insane site to begin a journal. Some backstory. Last year for football I gained thirty lbs over the summer to get to 195. The bad part was walking up stairs. The good was 7000 cal a day. I maintained that weight after season and sorta recomped til February bringing my strength up. This is when I became interested in powerlifting. Since I had a cruise for senior trip I figured it was time to lean out and see what I created over the past year. After three months of fun dieting I reached a pretty conditioned 165~170(depends). I maintained almost all of my strength on the big three. I've maintained that weight for the past month. I recently retested my maxes:
Squat:395
Bench:235
Deadlift: 455
My height is 5'11" since I haven't stated it
Right now I'm just messing around with different lifting ideas. One I'm giving frequent squatting and benching a shot right now and so far I'm loving it.
If you have any additional questions feel free to ask.

Off Road 06-20-2013 09:53 AM

Sounds like you've had some real successes.

BendtheBar 06-20-2013 11:30 AM

Welcome aboard. Will be following along. Smash your goals.

Kag94 06-20-2013 11:31 AM

1 Attachment(s)
Attachment 9427
This was taken around December.

OHDL 06-20-2013 11:35 AM

You're looking strong man ! Good luck with your goals :biglifter:

Kag94 06-20-2013 11:41 AM

1 Attachment(s)
Attachment 9429
Most recent

Kag94 06-20-2013 11:44 AM

So far so good Off Road
Thank ya BtB and OHDL

Kag94 06-20-2013 05:00 PM

Hamster wheel today for 45 minutes at 3.8 mph and a 7 incline. I throw some weights in my backpack for extra resistance. Since I've hit my "vanity goal" I've phased out a lot of the cardio besides doing this once a week. Since I've shortened my rest periods I've noticed my work capacity increase. Conditioning must be getting better

afraziaaaa 06-21-2013 05:09 AM

Quote:

Originally Posted by Kag94 (Post 376988)
Well I figured it was finally time to pick an insane site to begin a journal. Some backstory. Last year for football I gained thirty lbs over the summer to get to 195. The bad part was walking up stairs. The good was 7000 cal a day. I maintained that weight after season and sorta recomped til February bringing my strength up. This is when I became interested in powerlifting. Since I had a cruise for senior trip I figured it was time to lean out and see what I created over the past year. After three months of fun dieting I reached a pretty conditioned 165~170(depends). I maintained almost all of my strength on the big three. I've maintained that weight for the past month. I recently retested my maxes:
Squat:395
Bench:235
Deadlift: 455
My height is 5'11" since I haven't stated it
Right now I'm just messing around with different lifting ideas. One I'm giving frequent squatting and benching a shot right now and so far I'm loving it.
If you have any additional questions feel free to ask.

Real strong at a young age! Are you following any sort of program as far as your training goes?

Kag94 06-21-2013 06:43 AM

Quote:

Originally Posted by afraziaaaa (Post 377291)
Real strong at a young age! Are you following any sort of program as far as your training goes?

Nope sir for the past month I've been messing around though with heavy lifting frequently. I gradually built myself up to a max single on my main lift of the day then I do back off sets. For the next time I do the lift I might do 10x3 just depends.


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