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bruteforce 06-15-2013 09:12 PM

Brute Strength
 
Time for a new log. The old one served me well, but a lot has changed in the past 2 years. I've gotten a lot stronger, more focused, and fatter. Its time for a change. More strength, less fat, and time to bring home some truffies.

Deadlifts and Axle at BeStrong

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
545 x 1 - grinder from hell
455 x 2
455 x 2
455 x 2
455 x 2
455 x 2 - lifts got faster and more explosive each set. just been too damn long since i deadlifted. except the very last rep of the last set, that one slowed down some.

Axle C&P
110 x 1
160 x 1
160 x 1
160 x 1
180 x 1
200 x 0
200 x 0
200 x 0
200 x 0
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
190 x 1
200 x 1 - lololol. i just needed more practice or something.

BigJosh 06-15-2013 09:15 PM

New log, same ol' smfw! Great session, big deadlifting as usual.

BendtheBar 06-15-2013 10:00 PM

Crazy deadlift reps. You've put in the work, built the base. Now it's time to make hay.

Squatter 06-15-2013 10:47 PM

Well, tons of practice cone like dinner. :hulk: Is Bestrong a powelifting gym?

themaster2981 06-15-2013 11:03 PM

Quote:

Originally Posted by bruteforce (Post 375288)
Time for a new log. The old one served me well, but a lot has changed in the past 2 years. I've gotten a lot stronger, more focused, and fatter. Its time for a change. More strength, less fat, and time to bring home some truffies.

Deadlifts and Axle at BeStrong

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
545 x 1 - grinder from hell
455 x 2
455 x 2
455 x 2
455 x 2
455 x 2 - lifts got faster and more explosive each set. just been too damn long since i deadlifted. except the very last rep of the last set, that one slowed down some.

Axle C&P
110 x 1
160 x 1
160 x 1
160 x 1
180 x 1
200 x 0
200 x 0
200 x 0
200 x 0
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
190 x 1
200 x 1 - lololol. i just needed more practice or something.

PHENOMENAL :hulk:

I WILL 06-16-2013 05:40 AM

I see 'truffies!':):strongnf4::)

EliteDreams 06-16-2013 06:13 AM

Big ol bear truffies in the near future.

big_swede 06-16-2013 06:53 AM

Awesome work buddy!!

LtL 06-16-2013 08:25 AM

Great pulls and press buddy. Ready to see you dominate some contests soon.

Dray 06-16-2013 08:27 AM

Totally smashin'. :ms: Looking strong.


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