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-   -   Chris Barnard (Strength Camp) (http://www.muscleandbrawn.com/forums/showthread.php?t=13720)

ndrwdslv 05-15-2013 08:59 PM

Chris Barnard (Strength Camp)
 
Head coach at Strength Camp, he trains young athletes and shares their training on his YouTube channel.
He deserves more views and exposure! :run:


ndrwdslv 05-15-2013 11:11 PM





Some drills I've been trying out with success.. very simple stuff!





























Explaining/some cues of the common drills they use..



Few little-known variations...














ndrwdslv 06-02-2013 12:49 PM


ndrwdslv 06-25-2013 08:23 AM



He's putting more and more videos of the kids he's training, very cool/inspirational to watch..





I'll have to try these, work on mental toughness.. low height but unstable.. the kid breaks down like I do with higher box jumps, may help me break through.



And the usual badass stuff..





And the unusual..


ndrwdslv 07-04-2013 11:48 AM

Bam! New variations heh


ndrwdslv 07-23-2013 07:07 PM

For athletes, good templates...





Shoulder mobility..



#1 exercise for linear speed.. and I can attest to that, my box jumping helped lifting my legs higher when running, which translates in bigger strides, more explosiveness, basically.. faster!


ndrwdslv 07-25-2013 07:56 PM

Great cue there.. plan your steps, not doing the happy feet before jumping..


jdmalm123 07-25-2013 09:51 PM

bookmarking for later!

ndrwdslv 08-02-2013 12:38 PM




brad1224 08-02-2013 12:45 PM

def bookmark quality! great vids


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